Type 7 Yoga balances body and mind

Thread Content

　　Forward Bend Variation 1 Benefits Increases flexibility in the lumbar spine, strengthens neck muscles, increases lung capacity, and promotes digestion. Instructions Keep the head, neck, and back straight; keep both feet straight and together, with knees touching the ground. Try to bring the crown of the head as close to the feet as possible. Forward Bend Variation 2 Benefits Increases flexibility in the lumbar spine, strengthens neck muscles, increases lung capacity, and aids digestion. Instructions Exhale while keeping the shoulders parallel to the ground. Try to bend the elbows so they touch the ground. Place the left buttock on the ground and hold this position for 30 seconds before switching sides. Butterfly Pose Benefits Relieves pressure on the waist and hips, reducing stiffness. Instructions Keep the head upright and the back straight. Relax the muscles in the waist. Grab the feet and gently move the knees up and down. Forward Bend Pose Benefits Massages the abdominal organs, promotes intestinal peristalsis, and enhances concentration. Instructions Keep the head, neck, and back straight; keep both feet straight and together, with knees touching the ground. Try to bring the crown of the head as close to the feet as possible. Lotus Pose Benefits This traditional sitting position helps focus the mind and stretches the waist and chest. Instructions Place both knees on the ground. Bring the left foot onto the right thigh and the right foot onto the left thigh. Keep the head, neck, and chest in a straight line. Standing Forward Bend Benefits Stretches the spine, increases joint flexibility, and improves blood flow to the brain. Instructions Place the body’s center of gravity in the middle. Keep the knees straight, the forehead facing the feet, and the feet together. Split Leg Pose Benefits Fully stretches the hips and legs, improving balance and concentration. Instructions: Search for skin diseases by letter at jbk.dcpfb.com/hot/ Keep your head up and chest out; do not lean forward. Keep your feet as straight as possible, with your hips in alignment and your back straight