How to rest on shift work
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Many people who work shift work cannot fall asleep when it’s time to sleep, and they lack energy at work, which leaves them upset throughout the day. I felt the same way when I first started working shifts; later, I adjusted my resting habits and managed to adapt well to the shift schedule. After finishing the day shift, people can find something to do; avoid sleeping during lunch breaks, and go to bed early at night to ensure good sleep quality. When working the night shift, try to get 5 hours of sleep beforehand. Also, adjust your mindset to stay enthusiastic at work, and avoid sleeping when you’re not tired. Do anyone have any good ways to share comments!
Sleep intermittently; find something to do. Well, with the three-shift system in Class 4, there’s hardly any free time~~~~ There’s a bit more free time during the concentrated period in Class 42
In any case, shift workers have a tough time; working the night shift is like risking one’s life