I plan to exercise more these days; I have time every evening. Do you have any good suggestions? I also have two questions
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There are mainly two questions: First, does exercising at night affect sleep and health? Second, what type of equipment is best? I’ve seen some friends use treadmills, while others use spin bikes and elliptical trainers. I’m quite torn; please give me some advice.
I also plan to exercise more in the future every time, but I’m still too lazy to move:P
My most basic method is walking – 40 minutes, which is about 5 km, resulting in over 10,200 steps per day in total. Simple, with no restrictions on venue or equipment. Just keep going.
There’s no need for anything fancy; just going for a walk is enough; what matters is consistency.
If you have time every evening, it’s a good idea to play indoor badminton, table tennis, basketball, swimming, etc. It depends on each person’s preferences
Do not exercise immediately after eating, and avoid strenuous exercise half an hour before going to bed. Exercise should be done at a steady pace, including warm-ups and stretching; one should not stop and rest immediately after exercising. People have discussed this online: jinlaiba.com/archives/7836.html As for equipment, it depends on individual preferences; treadmills are relatively versatile, but some people may think that running too much is bad for the knees ； The elliptical trainer is a full-body exercise that is effective for fat loss ； Stationary bikes mainly work the lower body and take up less space. jinlaiba.com/archives/4906.html Additionally, you can listen to something while exercising, as it might be a bit boring at home.
For evening exercise, it’s best to go for a walk or stroll