Eating too much of these foods that seem nutritious actually isn’t nutritious

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This post was last edited by Crazy Snail on 2017-11-28 at 20:34. What are those foods that seem nutritious? Things like meat and dried fruits, which are rich in protein or other nutrients, should not be consumed in large quantities. Of course, when the editor from Trailblazing Catering talks about avoiding excessive consumption, it doesn’t mean that it will lead to obesity; rather, it can cause various health problems, issues that we often aren’t aware of in our daily lives. Below is a summary of why some commonly consumed nutritious foods should not be eaten in large amounts. Protein: Sources include meat, fish, poultry, eggs, beans, tofu, nuts and dairy products, as well as fortified foods, powders, beverages, and bars. 　　What happens from overuse: it can damage your kidneys, especially if they are already damaged due to kidney disease, and it may also draw calcium from your bones. A very serious problem is that fortified bars and drinks contain far more protein than your body can utilize. 　　How to get the right amount: Adults need 0.4 grams of protein per pound of body weight. If you weigh 160 pounds, that’s 64 grams. To prevent the natural loss of muscle that occurs with age, people over 60 should consume 0.6 grams per pound. For those trying to lose weight, some studies suggest that 0.7 grams per pound is beneficial. However, when you consider that a 3-ounce piece of chicken and an 8-ounce cup of milk in a sandwich account for about 40 grams, it’s easy to see why many of us consume too much of it. For most people, eating three servings of protein-rich foods per day is sufficient. Muscles need protein to recover from exercise, but unless you are a professional athlete, you don’t need special muscle-building products such as protein powder. Try half a turkey sandwich or an apple with a large spoonful of peanut butter. 　　Fiber Source: Fruits, vegetables, nuts, legumes, oats, and whole grains, in addition to fortified foods and supplements. 　　What happens from overconsumption: Fiber is beneficial for digestion, but too much of it can prevent the body from absorbing minerals such as iron, zinc, magnesium, and calcium. When people consume too much fiber, they often experience bloating, abdominal distension, and diarrhea. Inulin is a fiber derived from chicory, commonly used to fortify foods. It is even more likely to cause stomach problems than natural fibers. 　　How to get the right amount: 25 to 30 grams per day. If you are not feeling well, you can safely increase your intake by gradually adding more natural fibers without any side effects. They are the best because they contain soluble and insoluble fibers as well as other nutrients. It is currently unclear whether synthetic fortified foods such as fiber-rich white bread offer the same health benefits. 　　Fish: The greatest risk comes from consuming too much of certain types of fish, such as mackerel, sharks, marlin, tilefish, tuna, and albacore tuna. 　　What happens from overuse: You may be exposed to high concentrations of toxic mercury. Low-level exposure in pregnant women and young children is associated with hearing, coordination, and learning abilities. In adults, frequent consumption of fish high in mercury may affect the nervous system, heart, and immune system. 　　How to get the right amount: Consume healthy omega-3 fatty acids that do not contain excessive mercury, by eating clams, oysters, cod, Alaska or wild-caught salmon (including canned), sardines, shrimp, and tilapia. Women of childbearing age and children should eat less fish. 　　Dried fruits: Sources – Apart from apricots, plums, and raisins, there is a wide variety available in supermarkets. You can find dried hybrid strawberries, guavas, mangoes, and more. 　　What happens from overconsumption: The sugars found in dried fruits are concentrated fibers and fructose, which can cause bloating. Dried fruit products also have high sugar content (and calories!) ), it will stick to your teeth, which can lead to decay. 　　How to get the right amount: stick to small portions. Two tablespoons of dried cherries and blueberries, 1/4 cup of dried figs, or three dates. It contains about 70 calories of energy. Brush your teeth or at least drink some water after eating. 　　Nuts: Source: In addition to nuts, they can also be found in various foods, including grains, biscuits, and ice cream. 　　What happens from overuse: weight gain. According to recent research, nuts may not contribute as many calories as once thought, possibly because some of their fat and calories are not absorbed. But their calories are still very high. For example, 1 ounce of almonds (20 to 25 nuts) contains 129 calories. How to obtain the correct quantity: partial control. Put the nuts in a 1/4 cup measure. Or try chopping the nuts and roasting them for a few minutes. So now everyone knows why these nutrient-rich foods shouldn’t be consumed in large amounts. The nutritional components contained in each type of food are not suitable for every group of people; therefore, even if one likes such foods, it’s important to determine whether they are appropriate for oneself.