What are the benefits for the body of eating these seasonal fruits in spring?

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　Loquats – small golden fruits with a sweet and tangy taste. As soon as one enters a fruit supermarket, the intense aroma of loquats catches people’s attention right away. The loquat’s skin is yellow and waxy, which is why it is also known as the yellow wax fruit. Once the outer skin is removed, the flesh inside has a rich flavor, is soft and juicy, with a sweet-and-tart taste that is pleasant to eat. 　　Loquats are known as the \"king of fruits\"; they are a type of fruit with low energy content but high nutritional value (with only 39 kcal per 100 grams). They contain all 8 amino acids necessary for the human body, as well as various organic acids. Moreover, the flesh of loquats contains amygdalin, which has anti-cancer properties. 　　Loquats are an excellent ingredient for moistening the lungs. As recorded in \"Compendium of Materia Medica,\" loquats can moisten the five internal organs and nourish the heart and lungs. Loquat leaves also help to relieve dry coughs caused by lung heat, and Chuanbei Loquat Paste is made using loquat leaves as its main ingredient. When I have a cold with a dry cough, I usually eat some loquats – four or five per day – as they help to moisten and nourish the lungs, as well as to relieve coughs and reduce phlegm. 　　　　Wa Mang: It has a bright yellow color, is about the size of an egg, with one end pointed and the other round. It contains plenty of juice and is extremely sweet. When spring arrives, mangoes return as usual, and there is a variety called Wa Mang that is particularly sweet. 　　“Perhaps it was named so because of its small and slender shape, which reminds one of a willow’s delicate waist. ”Song Xin, a nutritionist from the Nutrition Department of Beijing Chaoyang Hospital, explained. Mangoes are known as the kings of tropical fruits, with a sweet taste, and the texture of the Durian mango is among the best in the mango family. Although mangoes have a lot of fiber, the Duri mango has a particularly smooth and delicate texture, along with a strong sweet flavor that is truly irresistible. 　　“Just by looking at the color of the mango, one can tell that it is rich in carotenes. ”Song Xin said that carotene can be converted into vitamin A in the body; it not only protects the eyes but is also beneficial for the skin as well, so women who care about their appearance should not miss it. 　　　　Mulberries: Starting in April, mulberries begin to be available on the market. Fully ripe mulberries are extremely sweet, and as one of the foods with the highest anthocyanin content, they also possess high nutritional value. Mulberries contain many small seeds that can promote peristalsis in the large intestine, and they are very effective for those who suffer from constipation. 　　When we were kids, most of the mulberries we ate were picked by ourselves, and our hands and mouths would turn black every time we ate them. As mulberries have been shown to have various health benefits, their price in urban areas has been rising steadily. Moreover, their yield is low and the growing period is short; if one misses the opportunity to purchase them now, they will have to wait until next year to enjoy them. There are two common types of mulberries in the market: one is greenish-white, and the other is dark purplish-red; the latter has a relatively higher nutritional value. 　　Mulberries contain various functional components such as rutin, anthocyanins, resveratrol, etc., which have effects such as preventing cancer, combating aging, treating ulcers, and fighting viruses. Mulberries are also natural fruits that are good for beauty; it’s great for women to consume them during this season. They are rich in anthocyanins, which have antioxidant properties and help nourish the skin. Furthermore, it is helpful for sleep, can effectively increase blood volume, and relieve high blood pressure. 　　Mulberries are delicious, but one should not overeat them, especially children; it’s best to limit consumption to no more than two handfuls per day. Excessive consumption can lead to hemolytic enteritis, and it contains a high amount of tannic acid, which may also affect the absorption of other minerals. Mulberries don’t taste very sweet, but they actually have a high sugar content; diabetics should consume them with caution. Additionally, those with weak spleen and stomach due to cold should eat less. 　　Mulberries have high levels of trace elements and dietary fiber, making them berry fruits with very high nutritional value. Moreover, although mulberry fruits are small in size, they are covered with tiny white seeds that help promote peristalsis in the large intestine and speed up the passage of metabolites through the intestines (fruits with seeds such as kiwifruit and pitaya also have a laxative effect). Therefore, those who suffer from constipation can buy some to consume. 　　However, it should be noted that people with poor digestive function or those who are prone to diarrhea must consume mulberries in moderation. Moreover, even for healthy people, it should not be consumed in large amounts at once, as the polyphenols in mulberries can inhibit the activity of digestive enzymes in the body, and eating too much at once may hinder digestion and absorption. 　　Deep purplish-red mulberries are representative foods rich in anthocyanins. Since this natural pigment tends to fade easily, a slight washing of the mulberries results in \"black water\" coming out. In fact, anthocyanins have strong antioxidant properties, which are particularly beneficial for the microcirculation in the eyes. Therefore, eating some mulberries in moderation is beneficial for the eyes; take advantage of the season to buy some for your children to eat.