There are things to pay attention to when eating tangyuan too
Thread Content
1. It should not be used in excess. Generally speaking, the amount of glutinous rice flour needed for 3 tangyuan is equivalent to that needed for 1 liang of rice; therefore, it is recommended to consume 4-8 tangyuan per day. After eating tangyuan, the amount of staple food should be reduced accordingly. 2. It is best to eat fewer tangyuan for dinner and late-night snacks. After eating tangyuan for dinner, do not lie down right away; it is best to wait two hours before going to bed, otherwise it will increase the burden on the gastrointestinal tract. 3. Do not eat anything that is too hot. Otherwise, it is very likely to burn the mucosa of the mouth and esophagus. Medical research has confirmed that food burns can likely lead to diseases such as esophageal cancer and gastric cancer. Some people, when they get burned while eating yuanxiao, immediately swallow it; this habit is even more harmful.
4. Eat fewer fried tangyuan. Although fried tangyuan are crisp, frying increases the oil content further in those that already have a high level of oil. Especially for patients with gallbladder or pancreatic diseases, eating fried tangyuan is likely to trigger a recurrence of these conditions, so it should be avoided. 5. When eating tangyuan, you should drink the soup. After boiling, many nutrients in yuanxiao, such as trace elements and vitamins, dissolve into the broth. Therefore, when eating tangyuan, don’t forget to drink the soup. Drinking soup can promote digestion and absorption, which is what people commonly refer to as \"eating the food in its original broth\". 6. Proper combination of tangyuan. Glutinous rice is difficult to digest; it can be consumed along with foods that aid digestion, such as hawthorn, tangerine peel, and raw white radish.
:Lol, just a few words, yet endless benefits for health.
OMG, for breakfast yesterday, the cafeteria only had tangyuan – I ate one bowl, which probably contained no less than 20 of them. That single meal was equivalent to 3 or 4 days’ worth of food for me
I don’t know either; I ate over a dozen on the 15th!