【Haichuan Teahouse】Is your sleep quality good?
Thread Content
On March 21st, World Sleep Day – Sleep is an active process in the human body that helps to restore energy and relieve fatigue. Adequate sleep, a balanced diet, and regular exercise are three health standards recognized by the international community. To raise awareness among the general public about the importance of sleep, in 2001 the Global Sleep and Health Program, sponsored by the International Foundation for Mental Health and Neuroscience, launched a global campaign aimed at drawing attention to the significance of sleep and sleep quality. In 2003, the Chinese Sleep Research Society officially introduced the \"World Sleep Day\" to China.
Inhale for five seconds, hold your breath for seven seconds, exhale for eight seconds – and then you’ll feel sleepy easily: lol. When you’re tired, you can go find that person then:D
Children can’t wake up, the elderly can’t fall asleep – why isn’t there any attention paid to middle-aged and young people who are working hard to make money?
6 hours a day, with plenty of time to wake up in between – it’s terrible; I envy those who can sleep deeply!
I exchanged for a Xiaomi bracelet at the forum; it can track sleep data, and none of the readings were below 90 points – I slept through the night
It’s okay; as long as it’s not cold, I’m fine