Day 28 of the weight loss challenge
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Starting weight: 143.3 pounds; Target weight: 135.0 pounds. Weight yesterday: 141.2 pounds; Weight today: 139.5 pounds. Weight loss yesterday: 1.7 pounds. I lost 1.7 pounds in 5 days at home – quite good results. One reason for this is that I usually eat outside when I’m at home, and I also exercise enough, taking around 20,000 steps per day. All of them exceed 15,000 steps. My weight is finally below 140 pounds. . . . . . . . . . Keep going! ! ! ! ! ! ! ! ! ! ! ! !
Wow, I already feel tired after walking 13,000 steps a day; it seems I need to work harder!
It is not advisable to rely solely on protecting the knees
Is this the weight before or after eating? After a big meal, it should increase by at least 1 kilogram, right?
Control your mouth. Take action, believe in yourself – you can do it, keep it up!