Ten thousand steps today
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It can no longer meet the standards. . . I just got back. . .
It seems like you increased your level of exercise too much all at once – it became three 3,000s? ?
10,000 steps is about 5 kilometers on foot, which is roughly 70 to 80 points.
10,000 steps isn’t intense enough; you can add some cycling as well
The mountain bike is at home! Drive back next time to get it.