Extreme weight loss methods – painful but highly effective

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I recommend a good way to lose weight: it involves strengthening one’s willpower as well as exercising the body. However, it’s hard to stick to this approach for more than a few days. On hot, sunny days, wear sun protection gear and a hat with a wide brim to protect your head from the heat. Don’t eat anything except water; bring a towel and some change for buying water. Run along less crowded roads for a whole day – if you can’t run fast, walk instead. It doesn’t matter if you sweat a lot and get completely soaked; once you go back home and take a shower at night, weigh yourself – you should lose at least 3 kilograms. Obese people can lose more than 5 kilograms in the same day. The process is extremely tough, and most people can’t handle it; be careful not to suffer from heat stroke! If you feel unwell, find a shady place to rest.