How much sleep do people get per day?

2020-03-01View Original

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How much sleep do people get per day? 8 hours should be enough, right?

Reply #22020-03-01

From Monday to Friday, it’s usually seven hours; sometimes there are overtime sessions, in which case I only get about 5 hours of sleep. But on Saturdays and Sundays, one can sleep eight to nine hours, or even ten hours. Lack of sleep affects lifespan and health.

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How much sleep do people get per day?

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