【Interest in Traditional Chinese Medicine】Some thoughts inspired by lower back pain, back pain, and buttock pain……

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This season is the perfect time for the body to eliminate coldness； For normally healthy children, with abundant qi and blood, it is very easy to dispel coldness; for example, many such children often suffer from colds but recover quickly ； When many people are no longer children, their vital energy becomes less abundant. Essentially, the vast majority of people accumulate a lot of cold energy during winter, as their internal organs lack the energy to expel this cold energy. This cold energy then spreads to the meridians. When there is cold energy in the meridians in the front part of the body, such as the Stomach Meridian and the Large Intestine Meridian, many people experience a cold forehead ； When there is cold in the meridians at the back of the body, such as the Bladder Meridian, it can cause lower back and back pain ； If the tip of the nose is very cold, it means there is cold in the lungs ； And that chill can lead to various health problems ； Once the cold energy is expelled, everything is fine~~~ That’s how it is; during the day, a person’s vital energy is distributed throughout the body, or rather, it permeates the entire body ； At night, a person’s vital energy retracts inward and enters the five organs and six viscera ； If the flow of qi and blood is not sufficient, or if there are blockages in certain meridians and acupoints, that’s when you experience such symptoms. All you need to do is use the same effort you normally put into masturbation to move that finger ； The little finger corresponds to the Heart Meridian and the Small Intestine Meridian ； In this case, there is some cold energy in the Small Intestine meridian~~~ Generally speaking, if there is excessive cold in the Small Intestine meridian ； Then there will be deficient fire in the lung meridian ； At this time, clearing the lungs and moistening the intestines can supply energy to the corresponding organs and meridians ； Drive away the cold air ； There are many manifestations of coldness, and what most people are aware of is a white coating on the tongue ； The rest, such as recurrent oral ulcers ； Sneezes at the slightest provocation ； There is often a little clear nasal discharge, and acne is quite severe ； Eczema and such ； The little hands and feet are icy cold ； The phlegm is white, there is bad breath, the sweat that comes out is cold, and the complexion is pale, bluish, or dull ； These are all due to cold energy in the body ； But after childhood, too many people lack enough energy to expel cold ； So, the cold energy begins to invade the internal organs ； If energy is not specifically supplied to the internal organs at this time, the cold energy will not be able to leave, and it may spread to the meridians ； At this point, another problem arises: once the cold energy enters the body, it pushes your vital yang energy outside the body ； At this point, what is known as internal cold and external heat occurs. But more importantly, since the primordial yang energy is no longer retained in the body but has moved outside, a person becomes listless; for men, the most common manifestation is that normal sexual intercourse becomes virtually impossible ； Some people get headaches at the slightest breeze ； That’s definitely a significant amount of cold in the Bladder Meridian ； Some people experience back pain, stiffness, and leg cramps on rainy days ； There’s also the same intervertebral disc, only it’s more protruding than in others ； Those are all cases of cold energy stagnation, which causes the various parts of the body to function improperly~~~ It can even be said that at least 90% of people suffer from such problems~~~ Can regular exercise help to improve the situation over time? If exercise is excessive, it’s not good, as the organs in the body need energy in order to dispel cold ； If exercise is overdone, the internal organs lose their energy, as it is used by the muscles ； Then the cold stays inside the body, and the legs feel very heavy when walking ； I have no energy ； Even seeing beautiful people or handsome guys doesn’t excite me ； Excited, but lacking in the will to take action ； Procrastination in doing things, and so on, are all caused by the stagnation of cold energy, which prevents the vital yang energy from functioning properly ； It withered ； Simply put, it’s just three words~~~ There is a book called Treatise on Febrile Diseases; its author seems to have understood that cold is the cause of all diseases ； In fact, the problem of excessive coldness affects, by eye estimate, 90% of people ； The simplest way to put it: women suffer from menstrual cramps, while men don’t grow ； It’s the most direct manifestation ； Losing interest in everything, just like water turning into ice ； It’s dead~~~ Based on my research, coldness itself is indeed a major problem that is extremely common. But even those who talk nonsense should have some ability to get rid of it ； But where lies the problem? The most fundamental source of energy in the human body is the function of the spleen in transforming nutrients. The spleen converts the energy contained in grains into usable forms. However, too many people spend their days thinking randomly – not in a constructive way, but with random thoughts about various things. Worry and anxiety damage the spleen, thereby disrupting the supply of energy, thus creating a vicious cycle ； The spleen and stomach, which are responsible for processing external energy in the body, and the liver, which drives the flow of qi and blood – due to a lack of energy support, they are unable to provide enough energy to dispel cold from the body. On top of that, there’s the issue of having cold water applied to the body, along with constant worry over trivial matters, and no exposure to sunlight at all ； Most importantly, they are also unwilling to spend time on adjustment ； So, a pleasant job and sex turned into a torment ； Because the cold air freezes the JJ directly~~~ and it also freezes other things as well~~~ When there is too much cold air, the body tries to find more drastic ways to get rid of it, such as raising blood sugar and blood pressure levels. What is the result of this? Taking medicine~~~ to lower blood pressure and blood sugar ； The human body’s final struggles were also suppressed ； Then it turns into a chronic disease~~~ From the perspective of one school of Traditional Chinese Medicine, the key is to drive away the cold energy; once the body realizes that this problem has been resolved, it will return to normal~~~ For example, once this winter is over, there are three things you can check: first, whether your forehead is cold ； Second, is the tip of your nose cold? ； Third, are there back and waist pains? ； Because internal cold has two external manifestations ； The first is internal cold with external heat; the second is internal cold with external cold ； In the second case, it is the human body expelling cold energy ； If both 1 and 2 are fine, it means that there is no cold in the major meridians in the front of the body, namely the Large Intestine Meridian and the Stomach Meridian ； If you experience back pain or soreness in the buttocks, it’s because there is cold energy accumulated in the Bladder Meridian, which is one of the main meridians at the back of the body ； From this, it can be reasonably inferred that there is no mattress under the bed on which you sleep at night~~~ It’s not like you have to sleep on a bare bed; there might just be a mat and a sheet ； This judgment is not necessarily accurate ； However, the assessment of coldness in the meridians is accurate~~~ For those who are really not used to sleeping on mattresses, there is a very, very simple method: every night, when you have nothing to do, try to relax your throat ； Fully and completely relax~~~ Relax once a day~~~ Oh, make sure to close the doors and windows before going to bed at night.