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Donglan Fitness __ How to deal with spinning balls in table tennis: To handle backspin, keep the racket facing upward; to handle topspin, press the racket downward. When dealing with left-spin, turn the racket to the right – in all cases, the racket orientation should be in the opposite direction to the spin of the incoming ball. The filming pattern is adjusted accordingly. If the other person applies friction to their left side, you do the same to the left; if they move right, you move right as well; the same goes for moving down and up. Learn a bit about spin on your own, understand how to create spin, analyze the opponent’s movements to generate spin through your own actions, and thus figure out the spin in the opponent’s serves. Through long-term practice*, one learns about the ball’s bounce, trajectory, strength, and its relationship with rotation, enabling the ability to determine the rotation of an incoming ball. Through accumulated experience, one can see through the fake moves in the opponent’s serve. Table tennis is a sport that our countrymen are very proud of; China’s level in table tennis is among the best in the world. In table tennis, spinning balls are quite deadly; after playing for some time, one can gain a basic understanding of this. Fitness personal trainer training courses believe that there are mainly 8 types of spin in table tennis, namely: topspin, backspin, left spin, right spin, left topspin, left backspin, right topspin, and right backspin. Receiving a left-handed spin serve: tilt the racket face slightly forward, use a backhand side cut, apply twisting movements, horizontal pulls, and flicks; use a forehand side spin, lift shots, powerful drives, and smashes. Receiving a right-handed spin serve: tilt the racket face slightly forward, use backhand cuts, short swings, horizontal shots, and flicks; for forehands, use flicks, pushes, lifts, and smashes. http://m.dljsxy.com/