After work, going to bed early and waking up early is a good choice, right?

2020-12-22View Original

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After work, going to bed early and waking up early is a good choice, right?

Reply #22020-12-22

The biological clock works sometimes; it’s good to sleep until you naturally wake up

Reply #32020-12-23

The quality of sleep is very important; it’s not true that the longer the sleep time, the better. It is important to maintain a regular schedule; it is best to do morning exercises if conditions permit.

Reply #42020-12-23

When working, there aren’t really many opportunities to do morning exercises

Reply #52020-12-23

The key issue is that the numerous household chores leave no time for exercise.

Reply #62020-12-23

Does your boss allow you to come to work on foot?

Reply #72020-12-24

This post was last edited by CHANGBAISHI on 2020-12-24 07:01. Sorry, I didn’t know you still had a boss. I’m just considering it from the perspective of a relatively normal and healthy lifestyle. What suits you is the best.

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