Ways to relieve stress from life and work

Thread Content

In the workplace, one is bound to feel some degree of pressure there. I often feel a lot of stress; the goals set by the company weigh like mountains on my shoulders, and sometimes I really feel like I can’t breathe. Sometimes, when we face grievances, being held back, or being schemed against, it’s incredibly frustrating and makes one want to go crazy. At such times, it becomes particularly important to find ways to relieve work stress and deal with these troubles. 　　I usually choose to put everything aside and go for a walk to clear my mind. I pick a quiet path, free from noise and far from the hustle and bustle of the world, and walk there alone, without a specific destination, accompanied by the cool breeze, the bright moonlight, and the chirping of cicadas. This allows me to temporarily forget all my worries and to merge with nature for a while, opening my heart to experience the beauty of life. Once I’m tired from walking, I’ve managed to regain control over my emotions, after which I return to reality to deal with the problems I must face. 　　If it’s raining and I can’t go out for a walk, then the way I relieve stress is by listening to music, especially my favorite songs. I really like “Wo Long Yin”. Whenever I’m troubled, feeling disheartened, or under great pressure and on the verge of giving up or unable to decide what to do, I listen to “Wo Long Yin”. After listening to it, I suddenly feel motivated to strive and fight again; all the unhappiness in my heart disappears as soon as the song ends. 　　If the conditions for listening to music are not available, such as when there is a power outage, it’s extremely hot here in summer; it’s simply impossible to live without air conditioning. During peak electricity usage times, power outages become common, and everyone becomes particularly irritable at such times. Add to this the mental stress caused by various work-related pressures, and it’s easy to imagine that the suffering resulting from a power outage is something that ordinary people cannot endure. 　　At times like these, I usually choose to write – using a brush to compose family letters, write down my thoughts, create prose poems, or write poems from the Tang and Song dynasties that I enjoy. Writing with a brush has many benefits; once I focus on writing, I don’t feel hot at all. Perhaps it’s for this reason that when I’m deeply immersed in writing, I don’t notice sweating, and it’s only when the power comes back that I realize I’m drenched in sweat. I then go to the bathroom to wash up, before returning to enjoy the coolness provided by the air conditioner. 　　Life is not always smooth; there are always obstacles along the way. Work too cannot be without challenges at all times; difficulties are inevitable. As for how to effectively relieve stress in life and at work and get through these periods of low mood, everyone has their own methods. There is no universal solution that works for everyone; the best way to reduce stress is the one that suits an individual.