The Three-Character Classic of Scientific Sleep
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Whether you can sleep or not is not a trivial matter； Those who maintain health should not be underestimated. Sleep with your mind first, then your body ； It can remove distracting thoughts and calm the mind. After eating, go to bed immediately ； Fat people, get in line. Before going to bed, a basin of water ； Bath your feet and rub your soles. Sleeping posture, learn more from cats ； Bend sideways to protect your heart and energy. When sleeping, keep your mouth shut ； Evil cannot enter and God cannot leave. Pillow height should be moderate ； Don't cover your head when sleeping for a long night. When sleeping, take shelter from the wind ； The evil wind invades and all kinds of diseases arise. Sleeping room, don’t pile things up ； Be elegant and avoid moisture. Wake up from sleep, don't get up in a hurry ； Sit by the bed and relax for a while. Can sleep, feel refreshed ； Good health, long happiness.
After eating, go to bed immediately； Fat people, get in line. This is also the main way for me to gain weight haha
Some lose weight, some gain weight. Everyone is helpful, everyone learns what they need……
I went from 126 to over 140 now. It was really effective. Then I kept exercising and I felt very strong: lol