Simple tips for daily health and wellness

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This post was last edited by hallon520 on 2010-1-6 at 11:07. (1) Adding a little salt to the water when washing your hair can also help prevent hair loss. (2) Washing your hair with vinegar can make it smoother and easier to style, and it also has the effect of reducing dandruff. It is especially suitable for hair that has been permed or dyed. (3) Add a little soda ash to toothpaste while brushing; after brushing three times, the teeth will be as white as jade, and tartar will naturally fall off. (4) Place a few tea leaves in your mouth and chew them three times a day; this will keep your mouth fresh, and bad breath will be eliminated after three days. (5) Heat peach kernels over a fire and then bite them on the aching tooth; doing this several times will eliminate tooth pain forever. (6) Keep a piece of orange peel in your mouth while sleeping; spit it out 3–5 times after holding it there for 15 minutes, and this can completely cure snoring and teeth grinding. (7) Eat one pear in the morning and evening, swallow it slowly, and continue this for 3-4 days; oral inflammation will improve immediately. (8) Applying white radish peel to both temples for 20 minutes each night can help treat migraines. (9) Chop the green parts of the scallions and place them in a small dish; keep this dish beside the pillow before going to bed, and you will be able to fall asleep peacefully. Doing this for several days can help cure insomnia. (10) After injuries to muscles and tendons, crush chives and mix them with a small amount of a little boy’s urine; apply this mixture to the injured area for a few hours to reduce swelling, and normal function can be restored after three days. (11) Apply an egg white to the face every night, and wash it off with clean water after one hour; if done regularly, the skin will become increasingly delicate. (12) Eat oranges with the \"white threads\" still on them. Many people peel off the \"white threads\" on oranges when eating them. In fact, it contains abundant flavonoid substances that are highly beneficial to the body. (13) From 8 a.m. to 10 a.m. and from 4 p.m. to 7 p.m. are the best times for basking in the sun for health benefits. (14) The best time to drink tea for health benefits is 1 hour after a meal. (15) 3 minutes after a meal is the best time to rinse the mouth and brush teeth. (16) Taking a warm bath (35°C–45°C) before going to bed every night can relax the muscles and joints throughout the body, accelerate blood circulation, and help you fall asleep peacefully. (17) 45 to 60 minutes after meals, at 4 per hour. Walking at a speed of 8 kilometers per hour for 20 minutes results in the highest calorie burn, which is most effective for weight loss. It will be more effective if you take a walk two hours after eating. (18) Exercising in the evening is most beneficial. (19) When tilting your head back to apply eye drops, open your mouth slightly so that your eyes don’t blink excessively. (20) If small dust gets into the eye, close it and cough forcefully a few times, and the dust will come out on its own. (21) Applying soap right after being bitten by a mosquito will relieve the itching. (23) If the throat or gums are inflamed, cut watermelon into small pieces at night and eat them with salt; make sure to do this at night, as this will relieve the symptoms right away, and recovery will occur by the next day. (24) If you eat something with an unpleasant taste, such as garlic or stinky tofu, eating a few peanuts will help. (25) When arranging flowers, add a drop of dish soap to the water, and the flowers will stay fresh for several days. (26) Feet tend to sweat a lot in summer; soaking them in weak salt water daily can effectively deal with sweaty feet. (27) To prevent insomnia: talk less before going to bed, avoid drinking strong tea, do not use your brain heavily before bedtime, and you can wash your feet with hot water mixed with vinegar ； (28) Hands tend to become dry and rough; soaking them in vinegar for ten minutes can help maintain their health ； (29) Rub your face with tofu for a few minutes every morning; doing this for a month will make your skin very moist ； (30) If there are stains on the handbag, you can use cotton dipped in menthol oil to wipe them away.