Teaching you how to smoke scientifically (a must-read for smokers)

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Smoking is a habit! It’s not a favorite among the general public, but it’s an essential item for smokers. 　　Life is in your hands! In the blink of an eye! To preserve your health! Keep your happiness! Please pay attention to smoking in a healthy and scientific manner. 　　Ignorance is the greatest harm of smoking. Whether you are a president or an ordinary person, a noble or a commoner, a general or a soldier, as long as you have the habit of smoking, you are one of the 1.3 billion smokers in the world. 　　There are 1.3 billion smokers in the world; in terms of their lifestyle habits, they all share one common interest, but their actions have different consequences for their health and lives. Some people smoke throughout their entire lives, continuing to do so right up until old age, and live safely the whole time ； Some people die of cancer caused by smoking in middle age ； Some people have smoked for over 100 years yet still do not develop cancer. 　　While we are smoking and enjoying it, do you know whether your way of smoking is correct or not! 　　China is a major producer of flue-cured tobacco, and 80% of smokers consume cigarettes made from flue-cured tobacco. Compared to blended cigarettes, tobacco-scented cigarettes have a higher tar content and more harmful substances. In particular, some high-end smoked tobacco cigarettes have a higher tar content and greater toxicity than ordinary smoked tobacco cigarettes. 　　Many smokers have a habit: when picking up a cigarette, they first examine the color of the tobacco to see if it is golden yellow, using this as a criterion to determine the quality of the cigarette. In fact, the color of tobacco shreds has little to do with the internal quality of cigarettes; on the contrary, it is directly related to the level of tar content and the degree of toxicity. 　　Generally speaking: the color of the tobacco shreds tends to be yellow, and more tar and harmful substances are produced when the cigarettes burn ； 　　The color of the tobacco shreds tends to be dark brown, and there is less tar and harmful substances produced when the cigarettes are burned ； 　　Therefore, it is not the color of the tobacco shreds that determines their quality and aroma, but rather their luster and oil content. 　　In our daily lives and work, don’t we often hear from or encounter wives and friends who are worried about the health of their smoking husbands or relatives and friends, and urge them to \"smoke less!\" “If you want to smoke, buy some good cigarettes.” As a result, during holidays, high-quality smoked tobacco cigarettes sell very well; those who buy cigarettes as gifts prefer expensive smoked tobacco cigarettes. They treat cigarettes as ordinary consumer goods – cheap ones aren’t of good quality, and good quality products aren’t cheap, right? 　　Tobacco is a special consumer good! What is a good cigarette? A costly one is a good cigarette! Wrong! In China’s cigarette consumption market, there is a significant discrepancy between the value and price of cigarettes! Most of the expensive cigarettes are those of the flue-cured type; the most expensive ones can cost over 10,000 yuan per pack, while the cheapest ones cost just a few yuan per pack – a difference of hundreds or even thousands of times! However, for health reasons, cigarettes that cost over ten thousand are not as good as those that cost just a few yuan; the leaf cigarettes smoked by farmers (commonly known as dry tobacco) are better than the cigarettes sold in cities! Why? You smoke it yourself; from planting to harvesting, no chemical fertilizers are used – only natural fertilizers. No chemical additives are added at all. The pH level of the smoke is the same as that of human blood, and its taste is absolutely wonderful! 　　Now, many smokers are beginning to pay attention to the issue of smoking and health. Recently, many smokers have adopted smoking low-tar cigarettes as a fashion trend; however, they only pay attention to the level of tar content on the cigarette packaging, without changing their way of smoking. 　　The tar content in smoke is a dynamic variable that is closely related to the raw materials used in cigarette products, the manufacturing methods, storage conditions, and the way in which they are smoked. Reasons such as excessive moisture in cigarette products, overly tight rolling, and poor quality of filters can all increase the amount of tar in the smoke during smoking. 　　The same cigarette can have significantly different tar content under different conditions ； Factors such as the depth of inhalation and the number of puffs, an increase or decrease in the moisture content of cigarette products due to improper storage, changes in the natural environment, and the physical condition of smokers can all directly affect the level of tar content. Relying solely on the tar content indicated on cigarette packaging, without changing the way cigarettes are smoked, is nothing but deceiving oneself! 　　To this day, not a single one of those who grow tobacco, produce it, sell it, smoke it, talk about it, or are against it can explain tobacco clearly! Tobacco consumers also have the right to know! But they have no way of knowing that the regulation of various tobacco products around the world falls under the category of food products. However, cigarette packaging is different from food packaging; the various chemical additives such as preservatives and combustion aids used in cigarette production are not indicated on the packaging, let alone any type of user instructions. As a result, smokers only know that cigarettes can be burned but do not understand why they can be burned, and thus continue to consume tobacco. Therefore, ignorance is the greatest hazard associated with smoking! It is also the fundamental reason why smoking is harmful to health! 　　That is indeed the case; to this day, human understanding and perception of smoking have not changed. The criterion for determining whether someone smokes is whether they produce smoke. Teaching people how to smoke sounds rather strange. If one had to go through training before they could start smoking, I doubt anyone would bother to learn it. It is precisely because smoking doesn’t require any training that it can harm your health and even your life! 　　Learning some basics about tobacco will help you adopt a healthy and scientific way of smoking, allowing you to understand not only how it burns but also why it burns. 　　Treat the conflict between smoking and human health objectively and fairly. Smoking is harmful to health! Health comes from a scientific attitude and proper understanding. If humanity is to address the issue of the health hazards associated with smoking, society first needs to change its mindset. It is necessary to handle the conflict between tobacco products and human health in a scientific, objective, and fair manner, so that people can approach smoking behavior in an equally objective and fair way. Through the joint efforts of the whole society, create a cultural and social environment that enables smoking in a healthy and scientific manner, in order to minimize the harm caused by smoking to humanity. 　　People can tolerate many social issues; car exhaust spreads freely in cities. Society can adopt a positive attitude toward addressing the conflict between the development of the automotive industry and environmental pollution, and use scientific methods and approaches to effectively manage and control the pollution caused by car exhaust on the urban environment. But smoking is the only behavior that is not tolerated! They have no idea that the harm caused by car exhaust to the body is even greater than that of smoking! 　　The main toxic substances in cigarette smoking are tar and carbon monoxide, among which benzo(a)pyrene and 3,4-benzopyrene are the two most carcinogenic substances in tar. Calculations show that a pack of cigarettes contains about 0.3 micrograms of 3,4-benzopyrene ； Car exhaust contains 75.4 micrograms of 3,4-benzopyrene per gram of carbon black; the amount of 3,4-benzopyrene produced by tobacco accounts for only 0.5% of that in car exhaust. The amount of 3,4-benzopyrene inhaled daily from urban air is equivalent to consuming 50–60 cigarettes. 　　In real life, many people consider smoking to be a terrible menace, and second-hand smoke to be a red alert for air pollution. The color of one’s lips changes when smoking, and they believe that smoking leads to premature death – even if it doesn’t cause cancer. Thus, it has become a common way of thinking among people that smoking equals lung cancer, while quitting smoking ensures health and a long life. At just a few coughs, he thinks of lung cancer; at the hospital, they first ask if you smoke before making a diagnosis. If there’s a slight problem, they advise you to “quit smoking.” But can quitting smoking cure the disease? Can quitting smoking cure all diseases? Will quitting smoking make you live longer? Smoking is harmful to health, but what is even more harmful than smoking is this misplaced familiarity! 　　Addiction to smoking is nothing but an inertial psychological phenomenon! Smoking is a process, and both are essential! . It is a complete process that goes from rolling, touching, smelling, admiring, lighting, smoking to discarding. Of course, today’s smokers no longer need to roll tobacco themselves; instead, they simply take a cigarette out of the pack. Without this process, you won’t be able to satisfy his smoking addiction! When this process is artificially altered, tobacco becomes a true killer, pushing smokers mercilessly toward the abyss of death! 　　Healthy smoking in the field of health sciences: It’s very difficult to find cigarette butts that meet the standards of healthy smoking in the ashtrays of hotel rooms, as well as in entertainment venues such as bars, internet cafes, and karaoke shops. In short, smokers have various ways of smoking, different smoking environments, and a wide range of methods for satisfying their cravings; yet over 99% of the cigarette butts discarded by smokers do not meet the standards of healthy and scientific smoking. According to our survey of urban smokers: 67% of them smoke to the point where their fingers show signs of smoking damage ； 　　13% of people inhaled it at the filter end ； 　　25% of smokers smoke too deeply and at too fast a pace; most smokers draw the smoke from the lit cigarette into their lungs ； 　　Over 99% of people believe that cigarettes purchased with money must never be wasted. 　　Thrift is a virtue, but some forms of thrift are waste in themselves! In our daily lives, we often see people going to restaurants to eat. Fearing waste, they are determined to force themselves to eat even the remaining food, even though their stomachs can no longer hold any more. Some elderly people also refuse to throw away leftover food out of fear of wasting it; as a result, they end up spending more money when going to the hospital for treatment and buying medicine. Times have changed, and applying the mindset of an era when people couldn’t get enough food to deal with modern life is admirable in spirit but tragic in outcome! 　　Cigarettes are a special type of consumable; the act of smoking involves using tobacco to satisfy one’s psychological habits. Put simply, smoking is nothing but waste! 70% of the world’s population does not smoke. In their view, smoking wastes natural resources, destroys human capital, and pollutes the environment. 　　The length of a cigarette is 84 millimeters, and the golden ratio point represents the optimal position for smoking; in other words, one should smoke only about one-third of the cigarette, leaving the remaining two-thirds unsmoked, as this is most beneficial for health. Since in the first third of the cigarette, the remaining two-thirds of the cigarette also serve a filtering function, as the cigarette shortens, harmful substances increase continuously and the taste of the cigarette becomes worse. For ordinary smokers, this point is just enough to satisfy their craving for smoking. 　　We know that longer cigarette butts provide better filtering effects; the further down you smoke, the more residues of harmful substances there are, and the higher the tar content, which in turn poses greater harm to the body. Especially at the tip of the filter, where the filter itself is made of chemical substances, these substances become much more harmful when heated compared to those in tobacco. As you can see, you keep smoking it even after reaching the end of it! You’re just using drugs! So, for your health! It’s better to take one more puff than to take a few fewer puffs! 　　**It has the highest life expectancy per capita in the world**, but at the same time it also has the highest per capita consumption of cigarettes in the world**. I have visited cities such as Osaka, Tokyo, Yokohama, and Kyushu more than a dozen times, conducting in-depth research on smokers: very few smokers take more than 8 puffs from each cigarette; most people take only 5 or 6 puffs per cigarette, and some even put the cigarette out after taking just 3 or 4 puffs. In **, it is common for people to smoke fewer puffs per cigarette and for shorter periods of time. Calculated based on the number of cigarettes smoked, **it should be the region with the lowest per capita consumption of cigarettes**! 　　There are a wide variety of tobacco products available on the market today, but the main type of tobacco consumed in China is cigarettes, which account for over 99% of all tobacco consumption. Among cigarette consumers, those who prefer smoked tobacco make up about 80%, while those who prefer blended tobacco account for around 20%. Compared to tobacco cigarettes, mixed-type cigarettes have a lower tar content in their smoke, and they offer a higher level of physiological intensity (often referred to as strength). In developed countries such as the United States, the consumption pattern is exactly the opposite of that in our country – mixed-type cigarettes account for over 80% of total cigarette consumption. 　　We conducted a survey among smokers who used either burned tobacco or mixed-type cigarettes: due to the higher physiological intensity of mixed-type cigarettes, smokers naturally exhale one-third of the smoke when using them, rather than inhaling it into their lungs. With the same number of puffs, smokers who used mixed-type cigarettes consumed one-third less smoke compared to those who used burned tobacco cigarettes! . Therefore, in order to reduce the harm of smoking to human health, smokers should choose cigarettes with relatively higher safety levels as much as possible. 　　To smoke in a healthy and scientific manner, one should follow this principle: choose cigarettes with low tar content rather than those with high tar content ； 　　Choose the mixed-type tobacco over the flue-cured type ； 　　Choose the short cigarette over the long cigarette ； 　　Choose cigarettes with a slightly stronger intensity from those that are either strong or weak in intensity ； 　　Choose tobacco products with a strong natural aroma over those with artificial aromas. 　　Of course, cigars and pipes that are made entirely by hand without any additives pose the least harm to human health. However, there are many restrictions on consuming such tobacco products, making them unsuitable for general use. 　　New cigarettes cannot be smoked right away upon opening the pack! The various chemical additives, binders, and cigarette packaging materials incorporated during the cigarette manufacturing process are instantly enclosed in the cigarette packs at a rate of 2,500 to 10,000 cigarettes per minute. The printing inks, various chemical additives and binders, as well as other non-tobacco substances that accumulate in the cigarette packs after they are opened, produce various unpleasant odors and harmful components; therefore, a proper process of releasing these substances is necessary in order to restore the cigarettes to their true natural state. A newly opened cigarette pack is like a freshly renovated room – the harmful substances have not yet evaporated, so it’s necessary to ventilate it to get rid of those toxins before using it! So, pull the tab on the cigarette pack to expose the cigarette to air so that it can vaporize; wait three minutes before smoking it ； This will **reduce the harm of smoking to the human body**. 　　“In tobacco terminology, the character for “taste” refers to the act of inhaling, tasting, and evaluating. For health: the purer the quality of tobacco products, the better. For smokers: a good taste, pure aroma, and pleasant flavor are ideal for helping to overcome the addiction to smoking. But ultimately, regardless of the quality of the tobacco, the price of cigarette products, or the amount smoked, it is best to smoke in a healthy and scientific manner! First, enjoy good health before enjoying life! Only by smoking in a healthy manner can one truly enjoy the quality and flavor of tobacco! 　　When taking a cigarette out of the pack, one should touch it first: What to touch? Feel the hardness and the moisture level of the tobacco; the cigarette should not be too soft or too hard, and its moisture content should not be too high or too low! Cigarettes that are too hard and have high moisture content result in a lower burning temperature, which is beneficial for the taste; however, they release more tar. Cigarettes that are too soft and have dry tobacco produce less resistance when smoking, but the burning temperature is higher, leading to an unpleasant flavor of the smoke and an increase in harmful substances ； If the cigarette is too loose, it can be held upright with the filter end on the table for a few moments before smoking; if the tobacco is too dry, add some moisture to it, and if it’s too moist, place it in a dry place to air out. If the cigarette is too hard, you can rub it in your hand a few times to squeeze out the excess tobacco. 　　When taking a cigarette out of the pack, you need to take a look at it: What do you look at? Check whether there is yellow spot tobacco and oil stains on the cigarette, whether the tobacco is moldy, and whether the cigarette paper is yellow. Some smokers are reluctant to throw away cigarettes that have become moldy and spoiled. Moldy and spoiled cigarettes contain three major carcinogens: aflatoxin, 3,4-benzopyrene, and nitrosamines. Such cigarettes are rich in carcinogenic substances and must absolutely not be smoked! It not only fails to meet physiological needs but also threatens your health. There are generally two reasons for the appearance of yellow spots on cigarettes: either the moisture level is too high, or the tobacco has become moldy. The yellowing of the cigarette paper is caused by the cigarettes being stored for too long. To smoke in a healthy manner, it’s best to avoid smoking such cigarettes! 　　When taking a cigarette out of the pack, one should smell it three times: What to smell? Smell the aroma and taste of the smoke to check if it’s normal; with moldy smoke, this cannot be detected by sight, so one must rely on smell. If there is any unusual odor or a musty taste, do not smoke it! Many smokers have a too simplistic way of smoking: they buy a pack, open it, take out a cigarette and start smoking it right away. Only when they notice that the taste isn’t right do they take out another cigarette to check. This not only reduces the enjoyment of smoking but is also unsafe. Today’s cigarette manufacturers use high-speed cigarette-making machines that can produce up to 10,000 cigarettes per minute. Despite strict quality control measures, problems can still occur. Therefore, for your health, it’s important to develop the habit of touching, examining, and smelling the cigarette first. Furthermore, touching, looking, and smelling constitute the complete process of satisfying the craving for tobacco through psychological inertia; this is how one can quench their tobacco craving while maintaining good health! Enjoy the endless pleasures that smoking brings you, while also enjoying a healthy and long life. 　　Remember the three steps of smoking: The first puff is to blow out the smoke; inhale gently and exhale slowly, focusing on the taste. 　　First, check whether the cigarettes are moldy or spoiled; second, expel the harmful substances produced by lighters or matches when lighting the cigarettes ； 　　The second sip is for savoring the cigarette – taking slow, gentle draws while enjoying its quality. 　　If you notice that the taste has changed, you need to consider whether it’s a problem with the quality of the tobacco or an issue with your health 　　The psychological factors, environmental atmosphere, mental state, and emotions while smoking determine the taste and flavor of your cigarette smoke! 　　The quality of the taste and flavor when smoking is directly proportional to the impact it has on your body; in other words, the better the taste and flavor, the better Smoking causes little harm to your physical health! A poor taste and texture can have a significant impact on your health! Smoking tastes best in relaxed moments ； Smoking tastes the worst when one is in pain, distress, anger, sadness, or emotional turmoil! Smoking at this time brings only harm and no benefits ； 　　The third step is smoking, which marks the beginning of enjoying the pleasure that smoking brings and satisfying the craving for tobacco. 　　Among current smokers, some have a strong awareness of health, but their smoking habit is unhealthy. Some smokers, in an attempt to smoke fewer cigarettes, divide a single cigarette into several draws, extinguishing it before lighting it again; they don’t realize that the cigarette they smoke afterward is carbonized smoke resulting from previous extinguishment! 　　Carbonized smoke should not be inhaled! The carbonized part of the cigarette contains more tar and harmful substances; moreover, it requires several times more effort to light it again, which leads to more harmful substances entering the body. So, a cigarette that has been extinguished cannot be smoked again. 　　In the past, when classmates, friends, and colleagues got together to chat, they would pass cigarettes around among themselves. But things are different now; there are more and more strange infectious diseases. If you offer a cigarette to someone, your dirty hands might touch the cigarette tip, and the other person doesn’t know whether you have any infectious diseases, so they hesitate to take it! It’s not right to refuse either; it puts people in a difficult position. If you take it and set it aside, yet keep urging them to smoke, how does it feel for them to put a cigarette holder that you’ve touched on their lips? 　　Therefore, for the health of you and others, smokers had better not pass their cigarettes on. If you need to give one away as a gift, remember not to touch the filter part with your hands; instead, leave the filter part of the cigarette outside the pack so that the recipient can take it out and smoke it themselves. 　　Among smokers, many of them reach for their cigarettes as soon as they get up in the morning, before even opening their eyes; this habit is extremely harmful to health! Our investigations have shown that among smokers, conditions such as chronic bronchitis, emphysema, pulmonary heart disease, and even cancer are directly related to smoking in a state of chronic fluid imbalance in the body! Water is the source of life and the foundation of the human body; it is the natural enemy of tar. Water can help expel most of the harmful substances produced during smoking through the urethra. When the body’s water balance is disrupted, various organs such as the heart, lungs, spleen, liver, and kidneys are unable to function properly. After getting up in the morning, when one is sweating profusely, after exercising, or when feeling thirsty, the body’s water balance is disrupted; at such times, the body’s first need is to rehydrate! , rather than smoking! 　　Therefore, healthy smoking requires smokers to do so while maintaining the body’s water balance, and to develop the habit of drinking water before smoking. 　　Smoking one cigarette after another is a bad smoking habit that, just like overeating, poses serious threats to human health. Our investigations show that most smokers with a habit of using cut cigarettes smoke tobacco-type cigarettes. In fact, the best way for smokers who want to reduce their smoking amount is to switch to tobacco products with a stronger effect; generally, blended cigarettes have a greater physiological intensity than tobacco-type cigarettes, and cigars have a greater intensity than blended cigarettes. Using tobacco products with a stronger effect allows smokers to adjust their frequency and intensity of smoking, thereby helping them reduce their overall smoking amount. 　　In terms of healthy smoking: Smokers who regularly change their cigarette brands and vary the types of tobacco used can **reduce the harm that smoking causes to the body**. According to our investigations, to date, not a single technical professional in the world who works in tobacco technology, quality control, or formulation processes has died of cancer caused by smoking! This is directly related to their long-term use of different tobacco products! Modern scientific research has shown that a diverse diet can effectively prevent the occurrence of various diseases. On the contrary, those who have a limited diet are more likely to fall ill. Smoking is similar in this regard: when one continues to smoke the same brand over time, the body’s ability to eliminate toxins associated with that brand gradually decreases, ultimately leading to the development of diseases. Therefore, for your health and a long life, you should choose at least 2 different cigarette brands to smoke alternately, or change your cigarette brand every six months. 　　The human body acts as a natural regulator of tobacco’s effects; by maintaining a balanced diet, eating less fatty foods, and consuming more fresh vegetables and fruits, as well as foods rich in iron such as soybeans, egg yolks, and milk, it is possible to compensate for the loss of vitamin C and antioxidants caused by smoking. This helps to eliminate excess oxygen free radicals from the body, regulate the production and elimination of free radicals within the body, and thus maintain good health. 　　As we all know, all things in nature exist in a state of interdependence and balance, with one thing complementing and balancing another. Our food culture and tea culture embody the essence of nature and are highly sophisticated. Drinking tea can help mitigate the harms of smoking, as components such as tea polyphenols and vitamin C in tea have the ability to break down the harmful substances in cigarettes. By drinking tea while smoking, these toxins can be continuously eliminated from the body. Green tea also has anti-cancer properties. If you drink 6 cups of green tea every day, you can reduce your risk of cancer. Therefore, smokers who drink green tea can help reduce the risk of cancer. 　　Scientific ways to quit smoking: In the dictionary Ciyuan, the word \"addiction\" is defined as a habit that develops over time. According to this definition, modern society is plagued by countless addictions! Besides drug addiction, which is well-known to everyone, there are also gambling addiction and alcohol addiction. In the past couple of years, a new type of addiction has emerged on the Internet: internet addiction, which causes great distress to many parents! People often use the phrase “not touch a drop of alcohol” to describe those who do not drink. If quitting drinking means having to avoid even a single drop of alcohol, then what is the point of quitting at all? Since modern medicine has confirmed that moderate drinking is beneficial and harmless to health! So, what we need to give up is the addiction to alcohol, not alcohol itself! 　　We say that when we talk about quitting smoking, what is given up is the addiction to smoking itself, not the cigarette; this is because over time people have stopped using the word \"addiction\" in reference to quitting smoking, and as a result the definition and standard for quitting smoking have become simply not smoking a single cigarette at all! This is the erroneous name that has arisen over time as a result of humans confusing tobacco with viper A single character difference can make a huge difference; it forces countless smokers to give in! 　　Differences in familiarity create an insurmountable gap for those who try to quit smoking; very few manage to cross it. How many determined men, before quitting, made grand promises and swore by heaven, throwing away their favorite items and any remaining cigarettes before bravely stepping into the path of quitting – only to end up smoking again in the end. Before quitting smoking, most smokers are losers! Quitting smoking is for health and a longer life, but using the wrong methods can have the opposite effect! . According to our research, throughout history, few people who gave up smoking have lived long lives! Why? It’s because the method for quitting smoking is incorrect. 　　Some of our parents try every possible means to help their children overcome their internet addiction – breaking down computers, cutting off the internet connection, even spying on them – but all these efforts are in vain. As a result, the child runs away from home, and then you have to go to internet cafes to look for them! Why? Because going online and having an internet addiction are two different things! What you want to get rid of is the child’s internet addiction! But what you are doing is depriving the child of the right to use the Internet. 　　Among smokers, we know that some people smoke without becoming addicted; when they try to quit using traditional methods, they end up developing an addiction to smoking instead! Does this sound incredible? 　　Yes! This is like the phrase “there’s no silver here at all” – if you don’t have a smoking addiction, then why would you quit smoking? That’s why we say that when quitting smoking, what is given up is the addiction to smoking, not the smoke itself; without that addiction, there’s no need to quit! If you want to quit smoking, first determine whether you have a smoking addiction, avoid common mistakes when trying to quit, and focus on overcoming the addiction before quitting smoking altogether. As long as you quit smoking, you’re a success! It’s never too late to quit smoking in three years! 　　The process of quitting smoking is the beginning of your smoking! Reflecting on your smoking habits is, in effect, the best approach to quitting smoking! As the saying goes, “It’s easy to get on a thief’s ship, but hard to get off it.”* Once a habit is formed, it’s not easy to change. Any kind of *habit is a reflexive behavior; the deeper the *inertia of the behavior, the greater its reflexivity. 　　The process of quitting smoking is a major adjustment for your mind, body, and psyche. It takes days to develop a *habit, and the same amount of time is required to break it! If it took you half a year from starting to smoke to becoming addicted, you will need another half a year if you want to quit now! Starting to smoke means going from not smoking at all to smoking, starting with one cigarette, then two, then three, gradually moving from taking cigarettes from others to buying them oneself, and eventually becoming a \"chain smoker\". 　　The correct way to quit smoking is to reverse the process by which you started smoking: go from smoking many cigarettes to 3, then 2, then 1, gradually reducing the amount until you stop smoking altogether. 　　Everyone says that whether you smoke or not, life expectancy can be long or short; however, it’s common to live a long life without smoking, while living a long life while smoking is an exception? Healthy scientific smoking is meant to tell you something that you should have known long ago but couldn’t ； The simplest thing that should have been done long ago but still hasn’t been done ； A story forgotten by humanity for five hundred years. Learn to smoke in a healthy and scientific way, and you too can live a long and healthy life, turning smoking while living a long life into a common practice! If you want to quit smoking, you must first overcome the addiction before quitting, so that you can truly enjoy a free and ordinary life. Truly enjoy the endless pleasures that smoking brings you, so that in the future, future generations will be able to find you among the centenarians – a healthy elderly smoker!