Why don’t people who snore wake themselves up?
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Experts from the American Sleep Association and the American Academy of Sleep Medicine explain: Our body’s ability to resist noise while sleeping varies depending on the depth of sleep. Even if the snoring reaches over 100 decibels (which is louder than the sound of a fire alarm), it may not necessarily wake up someone who is in deep sleep. But for most people who are not in deep sleep, a sound level of around 80 decibels is enough to wake them up, they just don’t realize it. Generally, a rather loud snore will wake a person for a few seconds, not enough to fully awaken them, and they won’t remember it the next day. Therefore, the person who snores will not feel that their sleep was disturbed the next day, and if their partner slept well, they may not even remember how many times they were woken up. Nevertheless, such noise can still affect the quality of sleep; those who are awakened, even unconsciously, tend to feel more sleepy the next day
The United States is the US. . . What’s its name in English? ?
Let’s take a look at the scientific explanation, hehe.
Experts from the American Sleep Association and the American Academy of Sleep Medicine explain: Our body’s ability to resist noise while sleeping varies depending on the depth of sleep. Even if the snoring reaches over 100 decibels (which is louder than the sound of a fire alarm), it may not necessarily wake up someone who is in deep sleep. But for most people who are not in deep sleep, a sound level of around 80 decibels is enough to wake them up, they just don’t realize it. Generally, a rather loud snore will wake a person for a few seconds, not enough to fully awaken them, and they won’t remember it the next day. Therefore, the person who snores will not feel that their sleep was disturbed the next day, and if their partner slept well, they may not even remember how many times they were woken up. Nevertheless, such noise can still affect the quality of sleep; those who are awakened, even unconsciously, tend to feel more sleepy the next day
Is that true? I seem to snore! Frustrated!
Now I understand why they don’t know themselves
I’m glad this is good news.
Is this analysis based on anything? A lot of it is just speculation.
What’s the use of conducting research then?