Healthy health-promoting soup

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To have healthy skin, add red dates to the porridge. To avoid insomnia, add white lotus to the porridge. For lower back pain and kidney qi deficiency, add chestnuts when cooking porridge. Due to a lack of energy and vitality, add longan flesh to the porridge. Dizziness and excessive sweating: add coix seed to the porridge. Moistens the lungs and relieves coughs – add lily to the porridge. To relieve heat and eliminate toxic heat, drink mung bean porridge regularly. Black hair is nourished while the kidneys are strengthened, with walnuts added to the porridge. To lower blood pressure, add lotus leaf to the porridge. It’s good for nourishing yin and moistening the lungs; add tremella to the porridge. To prevent meningitis in spring, it’s good to cook porridge with shepherd’s purse. Strengthenes the spleen and aids digestion; add hawthorn when cooking porridge. Dreamy and forgetful, add egg yolk to the porridge. Diuresis reduces swelling and treats athlete’s foot; red bean porridge is better than any tonic. It reduces fever, promotes the production of body fluids, and harmonizes the stomach; sugarcane can be used to make porridge to nourish the stomach. With a cold and stomach pain, ginger is used to make porridge. It nourishes the kidneys and liver while improving eyesight; goji berries add fragrance to the porridge