The pressure is so high
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The pressure is so high. The pressure is so high. The pressure is so high
I understand how the original poster is feeling stressed right now. Here are a few stress-relief techniques that I’ve found to be effective: 1) Before bed each night, write down three small things you accomplished that day. 2) Use the Pomodoro Technique to break tasks into 25-minute intervals. 3) Try the “478 breathing method” (inhale for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds). Is there anything specific that has been particularly troubling lately? We can talk about it~
Good idea. Let’s chat more in the leisure section