Drink your first glass of water in the morning this way to live 20 years longer

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Drink the first glass of water in the morning this way to live 20 years longer. After getting up, many people choose to drink a glass of honey water or weak salt water; others believe that lemon water is the best option. However, He Li pointed out that among these three types of water, lightly salted water is the least recommended, as modern people already consume too much sodium; drinking lightly salted water when the body isn’t lacking in salt will increase salt intake, thereby causing thirst. People with high blood pressure, cardiovascular and cerebrovascular diseases, or kidney dysfunction should especially avoid drinking lightly salted water as their first drink upon waking, as the morning is when blood pressure reaches its first peak, and drinking salty water will raise blood pressure further. The other two types of water have certain restrictions regarding who can consume them. Honey water is suitable for people who suffer from constipation, but it is not appropriate for diabetics or obese individuals. For those with excessive stomach acid, drinking lemon water on an empty stomach may cause stomach discomfort. Generally speaking, plain water has no calories; it not only helps to replenish body fluids but also dilutes the blood quickly, promoting blood circulation and helping people wake up more rapidly. It is the best choice for the vast majority of people. The temperature should be similar to body temperature; either too hot or too cold can harm the stomach and intestines. We often see on TV many Westerners pouring water from the fridge to drink as soon as they get up in the morning, but doing so can pose certain health risks. Drinking cold water in the morning causes the gastrointestinal mucosa to be exposed to cold suddenly, which leads to the contraction of the previously open capillaries and results in gastrointestinal discomfort or even diarrhea. Water that is too hot is also not recommended, as water at high temperatures entering the esophagus can damage its mucosa and even increase the risk of esophageal cancer. Therefore, the temperature of the first glass of water upon waking should not be too hot nor too cold; it should be roughly at body temperature. The amount of water should be around 200 milliliters; patients with kidney disease should follow their doctor’s advice. There is also a proper amount to drink – drinking too much can dilute stomach acid and affect the digestion of breakfast foods, while drinking too little won’t have any health benefits. It is generally recommended to drink about 200 milliliters. If one already suffers from kidney disease or certain metabolic disorders, it is necessary to follow the doctor’s instructions to avoid placing a burden on the body and exacerbating the existing conditions. Timing: After washing up, it is important to prevent oral bacteria from entering the digestive tract; drinking water in the morning should be done after washing up. Although no food is consumed for long periods at night, if the mouth is not thoroughly cleaned the previous night, bacteria can still break down food residues and cause harm to the mouth. If one does not brush their teeth before drinking water, the bacteria in the mouth can enter the digestive tract, potentially posing a threat to health. Note: Drinking too quickly places a strain on the heart; it is better to drink slowly in small sips. When drinking water, many people are accustomed to gulping down large amounts, but this way of drinking is not beneficial to health. Drinking a large amount of water quickly dilutes the blood, increasing the burden on the heart; it also makes it easy to swallow a lot of air, which can lead to hiccups or abdominal distension. It is best to drink the first glass of water upon waking slowly, in small sips, so that one feels comfortable without any feeling of fullness; this way, water will not make noises in the stomach while running or jumping. The correct way to drink water is to hold a mouthful in your mouth and swallow it slowly in several steps.