Advice from an organic synthesis professional to help you avoid detours!

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What should I pay attention to by starting with myself? First of all, never become complacent! Do not assume that just because organic materials have low toxicity, they can be ignored; some toxins can accumulate over time. If you plan to work in this field for an extended period, it is important to pay attention to the following points: The environment is crucial; try not to keep too many chemicals in the operation room and workplace, especially those with high volatility. Unless there is a specific need, minimize the amount of such chemicals present in these areas. The control room and work areas must be cleaned daily, and any spilled chemicals should be removed promptly. 　　The control room and work area must maintain good air circulation; in addition to adequate exhaust ventilation, intake of fresh air is also important. Whether it is summer or winter, and even when air conditioning and heating are in use, it is better to have it a bit warmer or cooler – the windows in the control room and work area should not be kept completely closed. 　　Wash your hands frequently. When handling corrosive substances, wear gloves; in necessary cases, use a full set of protective gear to prevent contact with the skin. Wash your hands and any exposed skin promptly after handling such substances. Ensure that gases do not pass through the respiratory tract, and that solids and liquids do not come into contact with the skin. Wash laboratory coats and gloves frequently, and wash them every day when using **materials. Additionally, it’s best to apply some protective oil or cosmetics regularly; they can seal the pores and reduce the skin’s absorption of organic substances, which is particularly beneficial for women. 　　It is necessary to develop good operating habits to prevent accidents, and at the same time learn how to handle accidents so as to avoid small issues from turning into major disasters ； It is necessary to develop the habit of constantly paying attention to the hygiene and safety in the operation room and workplace. Before using unused reagents, it is essential to understand their physical and chemical properties and to be familiar with their physical and chemical constants. 　　Regular maintenance is also important; those who work in organic synthesis inevitably inhale some toxins, no matter how careful they are at work. How to detoxify then becomes of utmost importance. What I want to tell you first is: try not to work overtime continuously. Humans have the ability to eliminate toxins; there’s no need to worry about ordinary reagents. However, it’s important to get enough rest to prevent toxin buildup. Fatigue can significantly weaken our immune system and reduce its ability to eliminate toxins. Regular health check-ups are necessary every year, such as blood tests and urine tests, to stay informed about one’s health status. The liver is the body’s largest detoxification organ, and it must be protected carefully. It is advisable to get vaccinated against hepatitis A and hepatitis B, and those who suffer from liver diseases should pay even more attention to taking care of their liver. Conscious protection: 1. Drink plenty of water; it’s best to drink tea as well. Many people in my field do this, as sweating helps to eliminate toxins through the skin, which in turn leads to increased excretion. 　　2. It is particularly important for those working in the chemical industry to drink plenty of milk. In addition, they should consume more pig’s blood, seaweed, eggs, fruit juices, fruits, beans, wood ear mushrooms, and similar foods, as these can help detoxify the body to a certain extent. 　　3. After finishing work, do some exercise; more physical activity may help expel organic substances from the lungs ； If possible, take a shower to wash away the organic substances attached to the skin, and try to avoid bad eating and living habits. Drink less alcohol, but definitely avoid smoking! 　　In short, when working in organic synthesis, it’s essential to keep in mind: breathe less toxic substances every day, wear a mask when using volatile chemicals, and never take your gloves off while working! Don’t always stay in the control room! Exercising more and sweating helps to eliminate toxins; swimming, climbing stairs, and walking are the best options!