Night shift workers are prone to fatigue; effective ways to stay alert are shared here [Video]

Working the night shift does indeed make one feel sleepy, so here are a few proven methods to stay alert that I’ve tried myself; I hope they can help you: 1. **Short naps** If possible, take a 15–20 minute nap between 3 and 5 a.m., when sleepiness is at its peak. This can have an effect similar to recharging your energy, but don’t go over 30 minutes to avoid falling into deep sleep and making it harder to wake up. 2. **Adjust the light** – Keep the working environment as bright as possible (especially with blue-white light), as this can suppress melatonin secretion and reduce drowsiness. If you are concerned about affecting others, you can use a table lamp or adjust the screen brightness. 3. **Get moving** Get up and move around for 5 minutes every hour, such as doing stretches, squats, or climbing stairs. Light exercise can promote blood circulation and boost energy instantly. 4. **Scientific eating** – Avoid having high-carbohydrate, greasy foods for snacks (as they can cause drowsiness). You can keep some nuts, fruits, and yogurt on hand to replenish energy in small amounts throughout the day. It is recommended to drink coffee/tea before feeling sleepy, as it takes some time to take effect. 5. **Cold water stimulation** Washing the face and hands with cold water, or applying a cold towel to the neck, can quickly wake up the body. 6. **Social interaction**: Having brief conversations with colleagues and discussing work helps; the activation of hearing and thinking skills drives away drowsiness. 7. **Mint/peppermint oil** – Use mint candies or peppermint oil on the temples or smell it to boost alertness through sensory stimulation. 8. **Regular sleep patterns (crucial in the long term):** Try to maintain a consistent schedule for night shifts, and use dark curtains and earplugs during the day to create a dark environment, ensuring continuous sleep. Don’t make major changes to your routine on rest days either. --- **Note**: Avoid relying on sweets, drinking functional beverages frequently, or excessive caffeine, as this may provide short-term alertness but will increase fatigue. If you experience persistent fatigue after working night shifts for a long time, it is recommended to have a medical check-up and discuss with your company the possibility of adjusting your shift schedule. I hope these methods are useful to you! Night shifts are tough; take care of yourself 🌙.