【Haichuan Food Guessing Game】It’s both a vegetable and a fruit; its names are easy to confuse between the north and south

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Although this vegetable is widely distributed and grown in many places, it is not very popular compared to other vegetables due to its somewhat unattractive appearance. It is not common in many areas. It looks similar to potatoes, but is much larger in size; its flesh is snow-white, sweet, and juicy, with a crisp texture. It can be eaten as a vegetable or fruit, and it can also be used to extract starch. Its taste is good – it tastes fresh and crisp when eaten raw, and sweet and delicate when cooked. It is an excellent ingredient; moreover, it has a very high nutritional value, being rich in various components beneficial to the human body. It contains plenty of water, vitamins, proteins, starch, and minerals, with particularly high levels of water and vitamin C. It has the effect of cooling the body and reducing heat, as well as helping to clear heat from the body, improving appearance, enhancing digestion, and boosting immunity. It can truly be said to be more nourishing than lamb and more beneficial for health than beef – eating it regularly brings many advantages to the body.