【Haichuan Teahouse】Is it really a good idea to sleep in on weekends?
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Due to being busy with studies and work on a regular basis, many people go to bed late at night and get up early in the morning; by noon they don’t even have time for a short nap. As a result, many of them look forward to sleeping in and catching up on sleep on weekends. However, some researchers have found that getting extra sleep not only fails to make up for the lack of sleep over time, but also brings other harms. This claim must make many people question life itself.
Humans,,, the longer one stays in one place, the lazier they become; the more they eat, the more greedy they get. ” Agreeing is harmful and of no use.
Those who want to sleep, go ahead and sleep; those who don’t want to sleep, then just don’t. Letting things take their natural course should be relatively appropriate
If you feel like sleeping, go ahead and sleep; it’s not good either if you can’t sleep
The weekend is for catching up on sleep, a time for recharging.
It’s said that catching up on sleep can’t make up for the damage caused by staying up late, right? The sleep loss still needs to be made up; sometimes it’s inevitable to stay up late. Other than work, it’s the phones that are so entertaining that one is forced to stay up late. ;P