Two sentences can cure your cervical spondylosis

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Two sentences can cure your cervical spondylosis. 1. The first sentence to cure cervical spondylosis: You count one, I count one; keep counting until seventy-seven. That means using the right hand to tap the left shoulder and the left hand to tap the right shoulder, stretching as far as possible, continuing to count until seventy-seven times. For this action, if it’s a young person, it’s better to shoot from behind. It’s okay to take photos of the elderly from the front as well. By doing this, the blood flow becomes smooth immediately. 2. The second piece of advice from the expert who cured cervical spondylosis: Take deep breaths, squat and stand up again; go and watch a show at 10:10. There are two types of deep breathing: chest breathing and abdominal breathing. When we breathe normally, we inhale and exhale 500 milliliters of air each time; a deep breath involves 2500 to 3000 milliliters. With this deep breath, you take 7 to 8 times the amount of air as in a normal breath. What’s more important is not only the 7–8 times increase in oxygen, but also the descent of the diaphragm, which provides a gentle massage to the stomach, liver, spleen, intestines, etc., thereby improving gastrointestinal function. Squatting and standing up means standing up first and then squatting down again; repeat this process 5 to 10 times, gradually increasing the number to 15 to 20 times. When a person bends down and stands up again, it provides the best exercise for the sympathetic and parasympathetic nerves. From now on, it will be fine if you stand up suddenly; there will be no more dizziness, headaches, or a feeling of confusion. What does it mean to go watch a play at “10:10”? Extend both arms to the sides of the body, parallel to the ground, in a position similar to that of the hour and minute hands at 9:15 on a clock; then raise both arms simultaneously to the position corresponding to 10:10, before lowering them back to the 9:15 position. Repeat this action 20 to 30 times in a row. The lumbar muscles, back muscles, chest muscles, and neck muscles are all exercised. What does it mean to “go watch a play”? When I was a child in the countryside, the walls were very low; when someone next door was performing, if you wanted to watch the show, you had to stand on tiptoes and stretch your neck. Hold this position for a few seconds, then repeat the process; doing this will work out the muscles of the shoulders, upper arms, neck, and feet.