How should middle-aged people take care of their health?
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Having reached middle age and being someone who has been working for many years, I recently suffered from back problems; the pain has persisted for over a month now, and it still doesn’t go away. I deeply regret not taking care of my health and not paying attention to my posture – whether sitting or standing – and also not being careful while working, forcing myself to lift heavy objects, which resulted in chronic back issues that now flare up frequently. I would like to hear everyone's thoughts on this and hope to have a discussion. The older ones can share some experience, and the younger ones can learn from it. Enter to win a prize! Great answers get big rewards!
Bone-pecking massage – keep it up; retirement is still far away. ;P
The body is the capital of revolution; exercise is essential.
In a nutshell: control what you eat and stay active.
Yes, it’s just that one can’t hold on; it’s easy to say but hard to do.
Indeed, middle-aged people already have elderly parents and young children to take care of, along with a heavy workload. Although I know I should stay up less and drink less, it’s hard to do. One can only do one’s best.