Aerobic? Still anaerobic? How should one make the choice?
Thread Content
No sport is suitable for everyone. Which specific exercise plan is suitable for you still needs to be determined based on your own circumstances. These specific factors include: age, physical condition, fitness level, body type goals, and the presence of any diseases. For example, those with no prior exercise experience can start by engaging in aerobic exercises to improve their cardiovascular function and physical strength, and then add anaerobic training later on. Some people are naturally thin; if they want to build muscle and achieve a fit physique, they should focus on anaerobic training. On the other hand, some people have a muscular build and gain muscle easily; if they want to lose weight, they should focus on aerobic training. Patients with type 2 diabetes, obesity, and fatty liver, as well as older adults, should focus on aerobic exercise. To prevent osteoporosis and osteomalacia, anaerobic exercise should be the main form of exercise. If you have enough time, it’s best to do both anaerobic and aerobic exercises (it is generally recommended to do anaerobic exercises first, followed by aerobic ones) to reap the benefits of both types of exercise. If you are busy with work and daily life and have limited time for exercise, you can combine aerobic and anaerobic exercises by doing high-intensity interval training (HIIT), which is very effective for losing fat and shaping the body.
I think chemical industry workers should take action first
Whether it’s aerobic or anaerobic, just find the one that suits you best.
I think people these days should exercise; their physical condition is too poor~~
Right, right. That’s why it’s called the sports and fitness section; previously, no suitable moderator could be found to take charge of it
:Lol, you can go cycling with me on weekends~~ We can go swimming on Friday evenings~~ Occasionally, we can go hiking or take a stroll around town~~
Wow! Do so much exercise! You can encourage Haiyou Le more
To build bulging muscles, one needs to engage in anaerobic exercise, performing high-intensity workouts for just a few minutes, until the whole body feels sore； To lose weight by reducing fat, one should do aerobic exercise, such as running two laps around the neighborhood every day.