[Diet and Health Care] 002--What kind of soup to drink at night--10 nourishing and moisturizing soups to drink slowly!

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This post was last edited by Qing and Xue on 2016-10-31 12:59 [Diet and Health] What soup to drink at night - 10 Nourishing Lung Soup Drink it slowly! [1. Sweet Lotus Root and Red Date Soup] http://img03.sogoucdn.com/app/a/100540018/f38bdf0636873239a7170b1a5f12e97d 　　raw material: 2 cuts of lotus root, preferably the middle part, a little red dates and an appropriate amount of rock sugar. 　　practice: 　　1. Select fresh lotus roots, wash them and slice them; put lotus roots and water in the pot (just cover the lotus roots with water); 2. Bring the water to a boil, reduce the heat to low and continue to cook; cook for about 25 minutes, add the red dates and cook together; cook for another 15 minutes, turn off the heat and start the pot. 　　effect: Eating autumn lotus roots during this season has the benefit of nourishing the spleen and stomach. Red dates have the functions of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. After cooking, they taste refreshing and sweet. 　　【2. Adenophora Lily Runfei Decoction】 http://img03.sogoucdn.com/app/a/100540018/1ccd905c5d635d7895d7d05d9a5ec375 　　raw material: 15 grams of ginseng, 30 grams of lily, 5 figs, 18 grams of lean pork, and 1 slice of tangerine peel. 　　practice: 　　1. Wash the figs first and cut them in half. Wash the lean pork, wash the Radix Adenophora, tangerine peel and lily. 　　2. Put all the ingredients into the boiling water, continue to simmer over medium heat for about two hours, add a little salt to taste, and drink. 　　effect: Adenophora, lily and fig all have the effect of nourishing yin and moistening the lungs, moisturizing and clearing the throat. In addition, the nutritious and nourishing pork lean meat and tangerine peel, which promotes qi and strengthens the spleen, removes dampness and resolves phlegm, can also moisturize the throat, protect the vocal cords, smooth the stool and prevent hemorrhoids. 　　【3.Sauerkraut and taro soup】 http://img02.sogoucdn.com/app/a/100540018/57735ec067ed1c0b586eeb9540871446 　　raw material: 100 grams of sauerkraut, 200 grams of taro, 50 grams of tofu skin, one soup stock, and two spring onions. 　　practice: 　　1. Soak the sauerkraut in water, wash and drain, and cut into shreds. Scrape off the taro skin, wash and cut into pieces; wash and shred the tofu skin; wash and chop the shallots. 　　2. Add appropriate amount of water to the pot, add thick soup and cook until melted and boiling. Add pickled cabbage and taro in turn and stew together. When the taro is 80% soft, add shredded tofu skin and continue cooking until the taro is soft and waxy. Sprinkle chopped green onion and pour sesame oil on it. Remove from the pot. 　　effect: Taro is rich in starch and nutritious. The texture is soft and smooth, easy to digest, and has a stomachic effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is a good food for infants and the elderly. 　　【4.Lotus root and pork ribs soup】 http://img03.sogoucdn.com/app/a/100540018/d8b0942988149dde08a10d9b6b8bbcbc 　　raw material: 500 grams of lotus root, 500 grams of pork ribs, rice wine, ginger, green onion and a little salt. 　　practice: 　　Cut the pork ribs into sections and rinse with water; wash and slice the lotus root, place it with the ribs in 1500 ml of warm water, add a little rice wine, ginger, and green onions, bring the water to a boil and simmer for about 90 minutes, add a little salt, and it is ready to eat. 　　effect: Lotus root and pork ribs soup has the functions of clearing away heat, eliminating phlegm, nourishing blood and nourishing the skin. If you have anemia, palpitation and insomnia, it can cure these diseases. Because it neutralizes the heat of lotus root, if you are a woman with weak constitution, it will be better to use lotus root to cook mung beans. 　　【5. American ginseng, Ophiopogon japonicus and dragon bone soup】 http://img01.sogoucdn.com/app/a/100540018/60bf33f6492b1cf9437904102a101bcc 　　raw material: 500 grams of dragon bone, 10 grams of Polygonatum odorifera, 10 grams of American ginseng, 10 grams of lotus seeds, 2 red dates, 10 grams of astragalus root, and 10 grams of Ophiopogon japonicus. 　　practice: 　　1. Wash the American ginseng, Ophiopogon japonicus, Astragalus root, lotus seeds, Polygonatum odorifera and red dates, and remove the cores of the red dates; wash and cut the keel into pieces, pick up and rinse with boiling water; 2. Pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients and bring to a boil, simmer for one and a half hours, season with salt and drink. 　　effect: In addition to American ginseng and Ophiopogon japonicus, there are also lotus seeds, Polygonatum odorifera and other products that are also good at nourishing yin, and are especially suitable for young and middle-aged people and children. 　　【6. Lily, Snow Pear and Lotus Root Soup】 http://img01.sogoucdn.com/app/a/100540018/2b47e0dbe21962f7cc9ee4f5c271a0a2 　　raw material: 200g lily, 300g snowflake pear, 500g lotus root, salt. 　　practice: 　　1. Wash off the sediment from the fresh lily, and tear it into small pieces one by one; remove the core of the snow pear, wash and remove the segments of the white lotus root, and cut them into small pieces respectively; 2. Put the snow pear and white lotus root into 5 cups of water, simmer for about 2 hours, then add the fresh lily slices, cook for about ten minutes, it is best to season with salt. 　　effect: Lily, pear, and lotus root are all ingredients that are very effective in clearing the lungs. When these three ingredients are combined together, the soup will be very fragrant and delicious. Pears are rich in water and slightly cold in nature. They can produce body fluids and moisturize dryness, clear away heat and resolve phlegm. They are a good food for clearing the lungs. 　　【7.Yam, Wolfberry and Crucian Carp Soup】 http://img04.sogoucdn.com/app/a/100540018/f3435f801f18a27d52ebd2972ef3e978 　　raw material: 1 crucian carp, 20 wolfberries, 250 grams of yam, appropriate amount of salt, appropriate amount of green onion and ginger, 5 ml of white wine, * * Appropriate amount of powder. 　　practice: 　　1. Wash crucian carp. Rub a little salt on the fish. 　　2. Add olive oil to the pan. Add crucian carp and fry until both sides are slightly brown, then bring the water in the casserole to a boil. Add the fried crucian carp. Add onion and ginger. 　　3. Add white wine. Then pour in the peeled and cubed yam. Cover and cook over high heat for 20 minutes. Soak the wolfberry in water. 　　4. Boil the fish soup until milky white and add salt. * * Powder for seasoning. Finally add the wolfberry and turn off the heat. 　　effect: It can nourish dryness, nourish yin and yang, and enhance metabolism. It can also lower blood lipids and regulate the stomach and intestines. It is an ideal nourishing product. 　　【8. Dried vegetables, duck kidney and candied dates soup】 http://img02.sogoucdn.com/app/a/100540018/9c5b07af058dace1ed48bf79a7ac6082 　　raw material: 4 cured duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, and 5 candied dates. 　　practice: 　　1. Soak the dried vegetables in water until soft and cut into sections; soak the cured duck kidneys in warm water until soft and cut into slices; wash the lean pork. 　　2. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 2 to 3 hours, season and eat. 　　effect: Clears dryness and moisturizes the lungs, relieves cough and promotes fluid production. Suitable for dry cough without phlegm and dry throat. 　　【9.Imperata Gent, Snow Pear and Pig Lung Soup】 http://img03.sogoucdn.com/app/a/100540018/e603d94654ee1c44601156c189be4b9a 　　raw material: 200 grams of fresh Imperata root, 2 Sydney pears, 1 pair of pig lungs, and 5 grams of tangerine peel. 　　practice: 　　1. Wash and cut the pig lungs into pieces, boil them in boiling water for 5 minutes, remove and rinse; cut the pear into pieces, remove the heart and core; cut the Imperata root into sections. 　　2. Soak the tangerine peel in water until soft, simmer it with pig lungs, snow pear, and Imperata cogongrass root, and simmer over low heat for 2 hours. 　　【10. Silver snow fungus and mandarin orange soup】 http://img03.sogoucdn.com/app/a/100540018/5304759187c0b462cd5ec08c52ee8ec1 　　raw material: Take 20 grams of white fungus, 200 grams of fresh mandarin oranges, 100 grams of rock sugar, and an appropriate amount of water starch.