Smokers, quit smoking

How to quit? It took a long time to learn it

Haha, I’ve been smoking for over 20 years; I started in 1990. I was scared when I saw this picture; I need a cigarette to calm myself down! :Q

Smoking to pass the time, drinking to ease sorrow!

Let’s start with a scientific reason to quit smoking.

I saw a guy’s answer on a certain forum; I can’t remember the exact words. This is not to say that you were initially shackled by smoke, but as you kept smoking, those shackles broke and you were set free.

I must quit smoking, for myself and for my family. Support, keep it up

Only when cigarette factories close down and the sale of cigarettes is banned will people really give up smoking:lol:lol

The ability to smoke indicates that one’s physical condition is fairly good; once one can no longer smoke, it’s definitely a sign that there’s something wrong with the body.

Upon reading this article, I quickly pulled out a 1982 Da Sheng production to calm my nerves{:2_43:}

Sis, what I smoke isn’t tobacco; it’s life.

1. This topic is very good. 2. I’d like to clarify that I started smoking in 2006, and I quit in November 2017; it’s been almost half a year now since I’ve stopped smoking. 3 Significant benefits after quitting smoking: 1. No bad odor in the mouth. 2. My mood has improved. 3. The pharyngitis has improved a lot. 4. Phlegm at night has decreased. It’s obvious. 5. Sexual function seems to have improved a lot as well. As I understand it, it’s one’s own decision to smoke, and it’s also one’s own decision to quit. One shouldn’t start smoking or quit because of what others say. It all depends on oneself. I would like to encourage my friends who have been working for many years here: if you want to quit, then do it. Here’s a good method: 1. Read books. 2. Drink tea. 3. Stop buying cigarettes, and don’t smoke them even if someone offers them to you. 4. Keep at it for a while and then quit. At the same time, keep encouraging those around you to quit smoking together, so that they won’t reject you. I also strengthen my determination to quit smoking, and I don’t pick up even a single cigarette or a pack if I come across them. In this way, it’s possible to stick to quitting smoking. 5. Get your teeth cleaned regularly. Let everyone know that after quitting smoking, you use the money you used to spend on cigarettes on other expenses. A small achievement – let’s share it together.