【Guess the Seafood Ingredients】From the vast forests of South America; it looks like dried seafood
Thread Content
There is a type of dried fruit that has recently started to appear in China. Do you know what it is? Is it delicious?
Abalone fruit in its shell, originally from Brazil.
The compilation posts for the 【Haichuan Food Guessing】 series are being updated continuously – with thousands of different foods, can you recognize them all? https://bbs.hcbbs.com/thread-2142205-1-1.html (Source: Haichuan Chemical Forum – Huahai Chuanliu)
The kernel is plump, white, fragrant, and has a pleasant aroma; it is crispy and delicious to eat, with an especially rich flavor that lingers in the mouth. It is nutrient-rich, containing 14% protein, 11% carbohydrates, and 67% fat. About 25 percent of fats are saturated fats, 41 percent are monounsaturated fats, and 34 percent are polyunsaturated fats. Among nut foods, Brazil nuts have the highest content of saturated fat, with levels even higher than those in macadamia nuts. Abalone fruit is highly nutritious; nuts contain the 8 amino acids required by the human body, as well as proteins, fats, carotenes, and more. It is also rich in vitamin B1, vitamin B2, and vitamin E. In addition, the levels of calcium, phosphorus, iron, magnesium, and selenium are also very high. Eating abalone fruit regularly not only boosts brain function but also prevents brain aging, promotes brain development in children, and improves memory in the elderly. Abalone fruit is rich in selenium; it is one of the plants with the highest selenium content known to date. It can promote the synthesis of glutathione, thereby helping to enhance brain memory.
Studies have shown that abalone fruit has a significant effect in helping to relieve the effects of alcohol and protect the liver; therefore, it’s a good idea to consume two or three pieces of abalone fruit after drinking alcohol to help alleviate its effects and protect the liver. Abacate has a more delicious taste than walnuts, as it contains more beneficial fats. Consuming abacate in moderation can be very effective in preventing and treating high blood pressure as well as heart and blood vessel diseases. Due to its excellent taste and high nutritional value, the Brazil nut is known as the \"king of nuts\". Regular consumption can enhance brain memory capacity; it is an excellent choice for travel and leisure, as well as a high-quality gift for friends and family. It is worth noting that although abalone fruit is rich in nutrients and has many benefits, it should not be consumed in large quantities.