【Haichuan Teahouse】It’s Sunday again today; the hot season has begun! ! ! !
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July 11th. Fu refers to the concealment of the metal energy. The dog days are extremely hot; the element Geng belongs to metal, and metal fears fire, so it hides away. Starting from the Summer Solstice, the third day of the Geng cycle marks the beginning of the first period of hot weather; the fourth day of the Geng cycle marks the start of the middle period. After the Beginning of Autumn, the first day of the Geng cycle denotes the start of the final period of hot weather. These three periods together are known as the three periods of hot weather. Each Geng day is separated by 10 days, and the duration of the middle period of heat is not fixed. There are 4 Geng days between the Summer Solstice and the Beginning of Autumn, in which case the middle period of heat lasts 10 days; if there are more than 4 Geng days, it lasts 20 days. The schedule for the dog days in 2021 is as follows: First period of dog days: July 11, 2021 – July 20, 2021, a total of 10 days ； Mid-heat period: July 21, 2021 – August 9, 2021, a total of 20 days ； Late Heat Period: August 10, 2021 – August 19, 2021, a total of 10 days. The 【Haichuan Equipment Guessing】 series is being updated continuously in 2021; all Haichuan community members are welcome to participate actively! https://bbs.hcbbs.com/thread-2079686-1-1.html (Source: Haichuan Chemical Industry Forum – Huahai Chuanliu) ------------------------------------------------------------------------------- A compilation post in the 【Haichuan Safety Discussion】 series, which is being updated continuously; everyone is welcome to participate in the discussions! https://bbs.hcbbs.com/thread-3235104-1-1.html (Source: Haichuan Chemical Industry Forum – Huahai Chuanliu)
I’m going for a run; in summer, one runs during the hottest days, and in winter, one exercises during the coldest days. Haha
The weather is hot during the peak of summer; if one exercises too much, excessive sweating can lead to severe dehydration in the body, which may result in heat stroke. Moreover, the human body has a certain limit of endurance; if this limit is exceeded, physical exhaustion will occur, which is harmful to the body. The recommended duration of exercise is generally 20-40 minutes. Take appropriate breaks during exercise to avoid excessive sweating. Some gentle exercises can be done, such as walking and Tai Chi. After exercising on hot days, a bottle of mineral water can meet the body’s needs. However, if the exercise is too intense, it is not advisable to drink water immediately. It can be swallowed in small amounts multiple times; once breathing has stabilized, drink 150-200 ml of water in 2-3 doses, with a 10-15 minute interval between each dose. It is not advisable to consume cold drinks, as the digestive system is in a state of ischemia after exercise, and sudden cold stimulation may cause some damage to the stomach. After exercise, one can consume more bitter foods such as balsam pear to relieve heat and cool down the body ； After exercise, the body loses a large amount of salt; it is advisable to consume slightly salty foods, but not too salty ； Sports activities consume a large amount of energy; at such times, consuming an appropriate amount of protein can supply energy to the body and help retain moisture.
It’s getting hot! Summer has truly arrived!
There is only one summer in a year, so cherish it
\"Fu\" means to lie down – during the three periods of \"Fu\", one has to stay lying down for 30 days, without moving at all, and cannot even look around; if one does, sweat will appear