【Health Tips】Sun protection in hot weather – What you know and what you don’t know
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It’s too hot! Sun protection* habits need to be developed: Avoid exposure to the sun when it is strongest. Between 10 a.m. and 4 p.m. When the shadow is shorter than you, it is when the sun is at its strongest. Use sunscreen with a SPF of 15 or higher. It depends on your skin tone. It will protect you from ultraviolet radiation. Check the label; sunscreen products usually indicate “broad spectrum” to protect against UVA and UVB rays. Check the expiration date of the sunscreen. It is essential to use sunscreen correctly. Follow the instructions on the label; it is usually applied to dry skin 20-30 minutes before going out. Apply again every two hours. Wear a hat and sunglasses to block ultraviolet radiation. Hats with a brim of 2-3 inches are the most ideal. It can protect the neck, ears, eyes, forehead, nose, and scalp.
It provides comprehensive sun protection, which is useful not only at work but also in daily life
@Leileienn is sun-protective; can it be used?
Visual inspection is useless. I left around 11 o’clock and it took 20 minutes, including time for eating. It’s still cool during commuting, 27 degrees, hehe
The simplest solution now is to order food delivery; the downside is that one still has to go down and pick it up
Today at the factory, I went out several times. Afraid of the sun, so I wear long-sleeved clothes, but it gets too hot that way.
I'm going. . . I now have 2 skin tones. . The half-sleeve coverage is slightly yellowish-white. . . The exposed skin is a bit dark in color. . .
There are all kinds of people; some don’t go outside even once a day. Since employees can’t protect themselves from the heat and sun, these solutions are useful in my case, and we ourselves also need to go to the site frequently
I usually go out not very often. But there was also a day when everything was out in the sun. It never hurts to learn more.
My arm has been sunburned; it itches whenever it’s exposed to the sun. What should I do?