【Daily Question No. 12】October 27, 2015: +2 wealth for participation, +3 wealth for a correct answer
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This post was last edited by dlutyj on 2015-10-28 at 07:58. To boost activity in the Food section, a daily quiz campaign is now in effect: participants earn +2 wealth points, and those who answer correctly receive an additional +3 wealth points. This initiative aims to enliven the atmosphere of this section, spread basic knowledge about food, and offer rewards in the form of wealth points to users. In milk, (A) is easily absorbed by the human body and promotes bone development. Therefore, milk is an ideal source of this mineral. A. Ca B. Zn C. Fe D. Mg Please reply with the answer you think is correct; participating in the quiz earns +2 wealth points. Getting all answers right adds another +3 wealth points, and additional rewards will be given for providing detailed explanations or analyses of the questions and answers. Note: We will close this post after 24 hours. Outside of answering questions, I hope everyone can share their suggestions~ Feel free to express any ideas regarding the daily question or anything else~
Calcium (A calcium) in milk is easily absorbed by the human body, promoting bone development. Therefore, milk is an ideal source of this mineral.
In milk, (A) is easily absorbed by the human body and promotes bone development. Therefore, milk is an ideal source of this mineral.
Milk is great for calcium intake, right~Ca·~~~
A, Ca. Then why do some people say that drinking milk can lead to an increase in calcium loss from the body?
(A. Ca) in milk is easily absorbed by the human body, promoting bone development. Therefore, milk is an ideal source of this mineral.
A. Ca ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Promote calcium loss? It must be the calcium that couldn’t be absorbed being excreted, right?~
A、-------------------------------------------------------------
Milk is rich in calcium, vitamin A, and vitamin B2; it promotes children’s growth and development and can also prevent osteoporosis. However, excessive intake can actually lead to calcium deficiency, as milk contains large amounts of high-quality protein. An appropriate amount of protein facilitates calcium absorption, but too much of it increases urinary calcium excretion, resulting in calcium loss. Based on an analysis of its nutrients, milk contains around 3% protein and fat, about 5% sugar, and approximately 0.1% calcium. Based on the recommendation in China’s Dietary Guidelines to consume 1.2 liters of water per day, if milk is consumed in place of water, an excessive amount of calcium will be intake, along with too much fat and calories. Saturated fatty acids in milk are harmful to cardiovascular health, and too much energy from them can lead to obesity. Furthermore, nutrition refers to the proper combination of various foods in terms of quantity and type to meet the body’s needs. A balanced diet should include appropriate proportions of grains, legumes, vegetables, fruits, meat, eggs, dairy products, and other foods, along with water, to make up our daily meals. Using a large amount of milk instead of water actually disrupts the balance of this food combination.