How can those of us who have been working for many years maintain a healthy body and a perfect figure
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I’ve been working for 10 years! As time goes by, I feel that my resistance is not what it used to be; my belly has become bigger and my back has curved! Does anyone have any small fitness tips or methods that work well at the office or at home, or any tips for maintaining good health? Please share them; it’s not too late to start exercising yet…
This post was last edited by cflt111 on 2016-3-27 at 20:44. After working for 10 years, it’s normal to have a slight belly; it’s very important to exercise more, such as playing badminton twice a week with colleagues.
The main thing is to exercise more, such as playing sports or dancing, and so on...
Do what you can based on your own physical condition. Run 3 to 5 times a week for about 1 hour.
Running can only be done on a treadmill; there aren’t many times when the outside air is suitable for running
Oh, it’s Baoding then~ Just play by yourself at home! Those with abdominal muscle tears – should they give it a try?
Maintain a regular lifestyle, follow a light diet, and exercise moderately.