【Chemical Workers of Haichuan, Let’s Move!】006 Everyone, let’s discuss how to make walking more enjoyable
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Walking is one of the best forms of exercise in daily life. It is simple to use, effective for strengthening the body, and suitable for people of all ages and genders. If walking alone seems boring, try varying the ways you walk – it’s not only more enjoyable but can also bring unexpected health benefits. Take slow, steady steps to relieve constipation. Exercise itself is a natural remedy for constipation, and walking in a straight line is even more effective for this purpose. The method is to alternate between stepping with the left foot and the right foot on the line that runs between them; as each foot touches the ground, twist the hips to the left and right respectively, while keeping the upper body relaxed. It should be noted that the amount of exercise involved in walking in a straight line should not be excessive; about 500 meters per day is sufficient. The range of motion for moving the hips and twisting the waist should not be too large; try to maintain balance to avoid sprains. Walk with big steps without hunching your back. Elderly people often suffer from spinal deformation and hunchback due to weak and slack back muscles. When walking, it’s a good idea to stride forward with your arms swinging freely, which helps to stretch the muscles in your back and waist. The distance between each step should be equal to the length between outstretched arms; swing your arms back and forth as you walk. A normal walking pace is around 80 to 90 steps per minute. Walking on tiptoes can protect the kidneys. In the elderly, kidney energy gradually declines, often manifesting as weakness in the legs, loose teeth, and reduced hearing. You might want to try walking on tiptoes at this time. When walking on tiptoes, the inner side of the front foot and the big toe provide support, with the Foot Shaoyin Kidney Meridian, the Foot Jueyin Liver Meridian, and the Foot Taiyin Spleen Meridian passing through this area. This allows for the massage of the three yin meridians of the feet, thereby warming and strengthening the kidney yang energy through the Bladder Meridian of the Foot Yin. Walk on tiptoes for about 10 minutes every day, taking short breaks in between.
It’s about being particular; even the way one walks matters
In a word, they are not people engaged in physical labor.
For designers who work sitting for long periods, it’s still fun to walk around more
Take your time; you’ll find it beneficial
I strongly agree with you – walk your way to greatness.
Take advantage of the time gaps to walk more – walk for 10 minutes every hour; the daily amount of exercise is quite substantial
When hiking, one also needs to pay attention to the route – following mountains, circling lakes, walking along city walls, passing through forests, and going along rivers (or seas). It’s interesting to often change the hiking routes to keep things fresh. By the way, you can also take some landscape photos and post them on the forum. Kills several birds with one stone.