What is the most beneficial occupational health activity to do together every morning?
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This post was last edited by AChuan on 2016-10-16 at 10:24. There were issues with posting it yesterday; I’ll give it another try today. Please stay active and participate – thank you! What is the most beneficial occupational health activity to do together every morning? walk
Light aerobic exercise, like running or brisk walking
It’s better to get up early or have time for rest for this; it’s not suitable for working hours
1. Drink warm plain water (or warm lemon water)； 2. Brisk walking
First, eliminate toxins through urination and defecation. And then, drink some bee water and cooled boiled water from the morning