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This post was last edited by dlutyj on 2016-12-11 at 12:31. Radiation protection is an issue that office workers who spend long hours in front of computers every day must pay close attention to; prolonged exposure to radiation not only affects skin health but can also cause harm to the body. Here, we list the foods that can help protect against radiation – don’t miss them. What is good to eat for radiation protection? 1. Black sesame seeds. Black sesame seeds are rich in nutritional value and possess anti-radiation properties, especially for those who work frequently in front of computers. Normally, it is advisable to consume more foods that nourish the kidneys, as this can enhance the body’s cellular and humoral immune functions and effectively protect human health. It enhances cellular immunity and has the effect of resisting radiation. 2. Green tea. The tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various types of radiation on the human body. Tea also contains lipopolysaccharides, which can improve the body’s hematopoietic function and increase platelets and white blood cells. 3. Mung beans. There is a traditional saying that mung bean soup can counteract all poisons. Mung beans contain substances that help eliminate toxins from the body and accelerate metabolism, enabling them to effectively counteract various types of pollution, including electromagnetic pollution. Which vegetables are good for radiation protection? 1. Seaweed. Kelp has radiation resistance, mutagenesis resistance, and antioxidant properties, which are related to its selenium content. Selenium is an important trace element that can enhance the body’s immune function and protect human health. Regular consumption of amaranth rich in selenium can enhance the body’s ability to resist radiation. 2. Bitter gourd. It is advisable to eat some bitter gourd at appropriate times while eating. Bitter gourd contains a compound that can effectively suppress the canceration of normal cells and promote the recovery of abnormal cells. It has certain anti-cancer effects. It also has the property of lowering blood lipids and blood pressure. It has effects such as preventing osteoporosis, regulating endocrine function, and providing antioxidant action. At the same time, further improve one’s resistance. Improve the reaction mechanisms within the body. Next, we will introduce some radiation-resistant fruits to you. Which fruits are good for protecting against radiation? 1. Pears. Pears are known as the \"queen of fruits\"; due to their tender texture, juiciness, and pleasant sweet-and-tart flavor, they are also referred to as \"natural mineral water\". Pears are suitable for those who work on computers. Pears are rich in vitamins A, E, and B2, which are beneficial for eyes that are under constant strain from work. Sydney pears help moisten the throat and relieve dryness; they are suitable for those who suffer from dry mouth, dry eyes, excessive worry, lack of sleep, or talking too much. Studies have shown that immature or semi-ripe pears possess radiation-blocking properties. The ripening of pears requires ample sunlight, which enables them to effectively absorb the rays in sunlight. Several offices in Silicon Valley, USA, have adopted pears as a primary means of protection against radiation; they believe that pears are far more effective at this purpose than cacti and aloe vera, and they are also more aesthetically pleasing than the spiny cacti. 2. Strawberries. Each 100 grams of strawberries contains 50–100 milligrams of vitamin C, which is more than 10 times higher than that in fruits such as apples and grapes. Strawberries also contain large amounts of vitamin E as well as polyphenolic antioxidants. These nutrients can protect against intense radiation and reduce the damage caused by ultraviolet radiation to the skin, such as lipid oxidation in the skin, as well as symptoms like dryness and redness. Therefore, those who are frequently exposed to radiation from computers or other electrical devices might consider eating strawberries regularly.