【12-5】Daily Tip for Occupational Health
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This post was last edited by A Chuan on 2016-12-7 at 13:20. [12-5] Daily Health Tip: At work, most people spend a lot of time using computers or being in contact with them. How do you protect your eyes? Tell me!
1. Reduce contact time. 2. Maintain a good sitting posture. 3. Keep an appropriate distance from the computer. 4. Take a break at regular intervals.
When using your eyes for an hour, do some eye exercises and look at something in the distance to rest for ten minutes; avoid rubbing your eyes with dirty hands; do not share towels for washing the face to prevent the spread of infectious diseases； Carrots contain vitamin B, which is good for the eyes ； Eating more animal livers and eyes is beneficial.
When you have free time, close your eyes and rest for a while; drink plenty of water, look at the scenery outside the window, and keep a proper distance
Look at the computer for a while and then take a break; the light shouldn’t be too bright
Reduce usage time； Set a green screen saver or desktop background ； Do eye exercises ； Get proper rest
Take a look at the green plants every half hour； Rub your eyes ； Get up and go for a walk ； Install an anti-radiation film on the computer screen