【Haichuan Teahouse】Do you know what poor-quality sleep is?
Thread Content
1. \"Poor sleep\": Insufficient sleep duration and low sleep quality. It is specifically manifested as: ① a long time to fall asleep, usually exceeding 30 minutes. ②There are always nightmares at night. ③The sleep time throughout the night cannot reach 6 hours. ④Woke up more than 2 times at night. ⑤It’s especially easy to wake up in the early morning. ⑥I always feel dizzy and uncomfortable when I wake up in the morning. Some office workers behave in such a way that they don’t sleep at night and make up for it by sleeping during the day or on weekends; due to high work pressure, they have to work overtime at night and fall asleep right after finishing their intense work.
Sleep for chemical industry workers is a major problem
If you want the current job to be easy, don’t expect a satisfactory salary. With a somewhat satisfactory salary, the workload is incredibly heavy. Even when assigning tasks, the leader made it clear that those who don’t work overtime after returning home are not qualified for the job. As a result, a considerable number of people work until late and go to bed only then, leaving them with very limited time for quality sleep
The midlife crisis is not limited to chemical industry workers
I’m still counting how many vegetables and how many cloves of garlic have been used. . .
From June to August, it’s estimated that most of it is poor-quality sleep.