4 herbal teas to relieve insomnia

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4 herbal teas to relieve insomnia: 1. Platycladus seed tea. Recipe: 15 grams of fried Platycladus seeds. Usage: Roast Platycladus orientalis seeds until fragrant, gently crush them, and steep them in boiling water to drink as tea. Efficacy: Nourishes the heart and calms the mind, moistens the intestines and promotes bowel movements. Suitable for palpitations due to blood deficiency, insomnia with frequent dreams, night sweats, and intestinal dryness with constipation. 2. Peanut leaf tea Recipe: Peanut leaves. Usage: Wash the peanut leaves, dry them, then crush them into coarse pieces. Take 10 grams each time, place it in a teacup, and brew it with boiling water to drink as tea. Efficacy: Calms the mind and soothes the spirit. Suitable for insomnia caused by restlessness. 3. Wuwei Dqi Tea: Ingredients: 5 grams each of Schisandra chinensis, Rehmannia glutinosa preparata, and Lycium barbarum. Usage: Crush Schisandra chinensis, cut Rehmannia glutinosa into small pieces, and place them together with Lycium barbarum in a teacup. Pour boiling water over them, cover the cup, and let it steep for 20 minutes. It can be used as a tea substitute; take 1 dose each in the morning and before going to bed at night. Efficacy: Nourishes the liver and kidneys, and calms the mind. Suitable for insomnia caused by deficiency of liver and kidney yin. 4. Juziren Dengxin Tea: Ingredients: 18 grams of stir-fried sour jujube seeds, 3 grams of reed. Usage: Decoct the herb in water and drink it as tea. Efficacy: Nourishes the heart and calms the mind, clears the heart and relieves irritability. Suitable for symptoms such as restlessness, insomnia, palpitations, and anxiety. You might want to give these herbal teas for relieving insomnia a try.