How to lose weight healthily?
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I accidentally ate too much recently and gained 13 pounds all at once. I plan to start losing weight. How can one lose weight healthily? I’ve tried dieting and things like that before. That’s not very reliable. More exercise doesn’t help me either; I can only say that I’m too lazy. . Do any of you have any good suggestions?~
No one pays you any attention. . . Losing weight through exercise is reliable. . . Dieting is not reliable. . .
I also noticed that no one pays attention to me anymore :( It seems like no one needs to lose weight
First, clear the intestines, then control your diet; exercise is necessary – you can do yoga or Jeong Doyeon’s weight loss exercises
Zheng Duoyan skipped over it. It doesn’t seem to work. Do I still need to cleanse my intestines? How to do it. .
I read an article on Weibo that said to lose weight one should first clean the intestines and stomach, which involves drinking tea designed for this purpose; after that, one shouldn’t eat for a while. This is only at the beginning, and later one can start eating again, but in small amounts
Dieting is still necessary, but it shouldn’t be extreme; eating less doesn’t mean not eating at all. Exercise is essential
Don’t eat. . . Then one can only drink yogurt and eat fruits, right?
It’s better to eat less and exercise more. . It seems there’s no other choice but this