~~Personal fitness showcase contest~~ Show off your results and earn wealth (⊙o⊙) Oh
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The last edit to this post was made by flp20052006 on 2015-10-14 at 15:03. It seems that the fitness initiatives among the company’s employees are getting more and more impressive these days; the boss even wears a Xiaomi bracelet and walks 10,000 steps every day, no matter the weather； The leader of that group goes to fishing competitions whenever he has time, or plays football in the company’s uniform; in another two years, he’ll probably be sent to Africa based on his skin color ； The situation in Group 2 is a bit strange; they say that jogging helps with weight loss, but then again, their weights are really high ； Then there are the female colleagues in the office; aside from playing badminton with them on weekends, I don’t know what to do during the rest of the time ； As for me, apart from playing sports with the rest of the group during the day, I run first in the evening, and then take some time to tidy up my tablet. Enjoy the joy of sports and stay happy every day. As for the picture, there’s no rush; you’ll have it once you get home.
Sports and health are even more fashionable now! Come out and have fun!
Running ten laps around the school playground in one go is impossible
Let’s ask: do you feel like eating donuts while you’re running? It reminds me of the slogan for Limit Challenge: “Limit Challenge – we’re serious,” haha
Exercise is very necessary; persistence is what really matters.
Exercise should be done in moderation; if you exceed the healthy weight range, be careful of your knees.
I’m just too lazy to move; walking is something I do occasionally. By the end of the day my feet get swollen – it varies from person to person.
This post was last edited by cflt111 on 2015-10-14 at 14:53. Could it be due to physical conditions? If intense exercise is not suitable, one can opt for exercises such as using dumbbells, jumping rope, or arm strength trainers. Not exercising for a long time can lead to a sub-healthy state; one may feel sleepy or lazy after watching TV, reading, or sitting at the office for a while. Work out regularly, and hey, it works right away.
There’s nothing wrong with my body; I walk a lot to get to work and am constantly moving around the production site.
You’re calling this working out – you’ll definitely be able to keep doing it well. I’m jealous; I drill one well per day, as my job is to drill wells.
The original poster should pay attention to the standard pinyin – the character for \"office\" was written incorrectly twice. You can exercise while commuting to work or doing housework; as long as you stay active, that’s enough.