10 common dietary characteristics of long-lived people

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10 Common Dietary Characteristics of Long-Lived People Looking at their eating habits, all long-lived people enjoy drinking porridge. The renowned economist Ma Yinchu and his wife Zhang Guijun were both centenarians; they particularly enjoyed drinking porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and let it steep for two minutes to make porridge. It happens like this every day, without interruption. 　　Millet is the best tonic. The elderly particularly like millet, considering it to be the finest nourishing food. Elderly people who are weak and sick often use millet to nourish their bodies. Xiaomi benefits the five internal organs, strengthens the stomach and intestines, replenishes body fluids, fortifies muscles and bones, and promotes muscle growth. 　　A famous physician from the Qing dynasty said, “Millet is the most nourishing for the body.” The rice oil obtained while cooking rice porridge is better than ginseng soup. ”It is understandable why long-lived people prefer rice. 　　Corn as a staple food Corn is a staple food that elderly people who live long lives cannot do without. The American Medical Association conducted a survey and found that none of the Native Americans in the United States suffered from high blood pressure or arteriosclerosis, and this was because of their consumption of corn. 　　Medical research has found that old corn contains large amounts of lecithin, linoleic acid, cerebroside, and vitamin E, which helps to prevent hypertension and arteriosclerosis. 　　One pound of milk per day. Drinking milk is a common habit among long-lived people, especially those who live in cities. 　　It is said that there are currently 25,000 centenarians in the United States, 80% of whom are women, and their dietary habit is to drink milk regularly. The centenarian Benin drank two cups of milk per day, sometimes even more, and as a result, she showed no signs of osteoporosis by the time she reached 100 years old. 　　Eat an egg a day. Eating an egg every day has become a common habit among long-lived elders. 　　At the age of 100, the renowned economist Dr. Chen Hansheng followed a nutritionally sound diet plan that included the \"three ones\" every day: one egg for breakfast, a cup of milk in the evening, and one large apple at lunchtime. ”He eats more vegetables and less meat for three meals a day, arranges his diet scientifically, and thus maintains good health.