【Health Tips】Drink hyacinth bean porridge for health in autumn
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Drinking lentil porridge in autumn can help remove dampness, strengthen the spleen, improve digestion, and increase appetite. Lentils have a sweet taste and a neutral nature; they possess the effects of strengthening the spleen, harmonizing the stomach, boosting energy, eliminating dampness, and relieving heat. It belongs to the category of vegetables that can be used both as food and in medicine, and can be consumed by the general population throughout the year. For autumn health maintenance, one can drink porridge made from white hyacinth beans and red dates. The specific steps are as follows: 1. First, soak the white hyacinth beans in clean water until they become soft. 2. Add them to the rinsed rice and washed red dates, then pour water in and bring to a boil. 3. Simmer the mixture to make porridge, and season it with rock sugar.
Why lentil porridge? . . . Why not simply cook plain porridge, and then stew hyacinth beans along with potatoes and pork belly or ribs?~
Is it really delicious to eat pork belly? It seems not as good as cooked rice or pork belly stewed with potatoes. .
Stew lentils, pork belly, and potatoes together~~~~~It tastes pretty good~ This is a makeshift solution when there are no ribs available~
Lentils have a sweet taste and a neutral nature; they help strengthen the spleen, regulate the stomach, boost energy, remove dampness, and relieve heat, which is very beneficial.
It seems that yam is also a great choice.
Yes, it’s also good to make porridge with Chinese yam