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This post was last edited by cflt111 on 2016-5-18 08:23. Summer has arrived; boaters are advised to take care of their health. I would like to recommend the “Six Less” health preservation method to everyone; I hope you’ll like it. 1. Get angry less often. Anger is the strongest of the seven emotions. “If anger is not controlled, the vital energy will not be stable. Anger disrupts the flow of qi, leading to qi reversal and stagnation, which can cause cardiovascular and cerebrovascular diseases. Therefore, all those who are good at maintaining good health and living a long life avoid anger. The main method to control anger is: “self-control.” People who get angry easily should exercise self-restraint when faced with unpleasant situations. Or consciously shift the focus, balance and stabilize one’s mood, use reason to control emotions, or change the environment to calm down. 2. Have few desires. Nurturing one's health lies in nurturing the mind, and nurturing the mind lies in calming the spirit. People cannot do without material and spiritual needs and pursuits. However, such pursuit must be based on reality; one should not ignore objective and subjective conditions or indulge in unrealistic fantasies, otherwise one will end up suffering from disappointment and developing health problems due to excessive worry. Therefore, those who know how to care for their health reduce their personal desires and downplay the importance of fame and wealth. 3. Few colors. That is, to practice moderation in desires in order to nourish one’s vital energy. Nourishing vital energy means preserving the physiological functions of the organs. If one indulges in lustful behavior, it not only leads to a decline in sexual function and exhaustion, but also causes endocrine disorders in the body, resulting in various diseases. 4. Speak less. Speaking less does not mean staying silent; it means avoiding constant chatter and shouting, and certainly not getting angry and arguing frequently. If one talks loudly constantly, it can lead to a weak voice and affect the function of the respiratory organs, which is not good for health. 5. Eat less. One should not overeat; if one eats too much at each meal, blood remains concentrated in the stomach and intestines for a long time, causing other organs to suffer from insufficient blood supply and become suppressed, which leads to feelings of fatigue. It can even trigger gallbladder diseases, diabetes, and obesity, leading to premature aging and a shortened lifespan. 6. Sleep less. The elderly should sleep plenty, but in moderation. Prolonged bed rest can damage yang energy. It’s still necessary to take proper care of one’s health, don’t you think? Participate to earn 2 Wealth; better responses earn more rewards.