When do chemical industry workers exercise?
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I start work at 8 a.m. every day and finish at 5 or 6 p.m. – what time should I choose to exercise? Running? Sit-ups? Push-ups?
The simple option is to take a walk after meals; if you want more exercise, you can play indoor 3-on-3 basketball or indoor badminton
As long as one can persevere, any method will do; consistency is what leads to fitness results
You are always able to stand out and make a big impact
Work out? If you haven’t rested enough, where do you get the energy to work out? :lol
I exercise on my way to work; when the weather is good and I have enough time, I choose to get off a few stops earlier and walk
Just walking around the site every day counts as some exercise
Find time to play basketball or badminton; it's also great to do push-ups and sit-ups at home
I play basketball in my free time