What to do if sleep quality is poor?
Thread Content
I often feel dizzy from exhaustion, but once I lie down, I fall asleep for only ten or twenty minutes before waking up again, which leaves me extremely tired. Is there any treatment for this?
I drink the tea I had before bed until it’s dry; I can’t fall asleep without it, maybe I’m just used to it~~~
I’m the same as the original poster – I can’t fall asleep at night and don’t want to get up in the morning
Find an experienced traditional Chinese medicine doctor to prescribe some medicine for adjustment.
It is essential to maintain a regular schedule; you can do some exercise an hour before going to bed
I often feel this way too; it’s really frustrating.....
Increase physical activity appropriately, and wash feet with warm water
Try having a little alcohol or some hot milk