Four foods for women to regulate menstruation, nourish blood, replenish yin, and strengthen the kidneys

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This post was last edited by dlutyj on 2016-12-11 at 13:10. Nourishing yin and strengthening the kidneys is important for women, and adjusting through diet is a good way to do so. Below, we’ll introduce several recipes that can help female friends nourish yin and strengthen the kidneys. Let’s take a look! http://img.99.com.cn/uploads/161206/424_153653_1.jpg Statement: The image is sourced from the Internet; if there is any infringement, please let us know. 1. [Donkey-hide gelatin and glutinous rice porridge] Benefits: Nourishes blood, replenishes yin, strengthens the body, moistens the lungs, and helps maintain pregnancy – especially suitable for pregnant women. 　　Method: 20 grams of donkey-hide gelatin, 100 grams of glutinous rice, and an appropriate amount of brown sugar. First, crush donkey-hide gelatin and put it in a pot; stir-fry it over heat until it turns yellow, then grind it into a fine powder for later use. Next, cook glutinous rice to make porridge; when it is 90% cooked, add the donkey-hide gelatin powder and brown sugar, stirring continuously as it cooks. Once the porridge has thickened and become gel-like, it can be served. 　　2. 【Rose Pig’s Hoof】 Effects: Regulates qi and promotes blood circulation, removing stasis. 　　Method: 15 grams of roses, 30 grams of hawthorns, 1 pig’s trotter, 30 grams of yellow rice wine, along with appropriate amounts of ginger, brown sugar, and salt. First, wash the pig’s trotters and cut them into 6–7 pieces. Then put all the ingredients into a pot, add 1000 milliliters of water, and simmer over low heat for 2 hours. Remove the herbal residues, add salt, and cook for another 5 minutes. Finally, add sugar to adjust the flavor and reduce the sauce before serving. 　　3. 【Lamb Stew for Returning to One’s Roots】 Benefits: Boosts qi and nourishes blood, as well as harmonizes the blood. 　　Method: 15 grams each of angelica and rehmannia root, 10 grams of dried ginger, 200 grams of lamb, along with appropriate amounts of yellow rice wine, salt, sugar, and soy sauce. Put the herbs in a cloth bag. Wash the lamb and cut it into small pieces, then slice the dried ginger. Place all these ingredients in a pot, add an appropriate amount of water, and simmer over low heat for 1 hour. Remove the herb bag, then add soy sauce, rice wine, and salt. Continue to simmer over low heat until the meat is tender, and add sugar to reduce the sauce before serving. 　　4. 【Angelica Black-Bone Chicken】 Effects: Nourishes the liver and kidneys, and promotes blood circulation to regulate menstruation. http://img.99.com.cn/uploads/161206/424_153722_1.jpg　　Method: 60 grams of goji berries, 30 grams of angelica, 50 grams of white liquor, 1 black-bone chicken, along with appropriate amounts of ginger, salt, and monosodium glutamate. 　　1. First, wash the goji berries and angelica slices, then put them into a cloth bag and soak them in half wine for 6-8 hours ； The chicken is also slaughtered and cleaned, after which the other half of the baijiu mixed with salt is applied to both the inside and outside of the chicken’s body. 　　2. Put the medicine bag and ginger inside the chicken, place it in a container, and steam it over high heat for 1 hour, then switch to low heat and steam for another 1 hour. Turn off the heat, remove the medicine bag and ginger, cut the chicken into pieces and arrange them on a plate. Add monosodium glutamate to the broth and pour it over the chicken pieces before serving. 　　Lifestyle taboos to prevent irregular menstruation 1. Overworking is not advisable. With the development of the market economy, competition has become increasingly fierce, and modern professional women face a fast-paced work schedule that often leads to significant mental stress. Both mental and physical overload are very detrimental to health. At this time, it is important to get proper rest and manage your time well. Strive to balance work and rest, maintain a proper rhythm, arrange work, study, and life in a reasonable way, and keep up with physical exercise. 　　2. Do not lose weight blindly. Everyone has a desire for beauty, especially professional women. Many people try every possible way to get rid of the excess fat in their bodies; there are a myriad of weight loss methods available, such as weight loss teas, special diet plans, and various other techniques. Those trying to lose weight quickly resort to extreme dieting; as a result, their weight does drop, but their health suffers.